Grilled Salmon Cutlet with Cucumbers
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.8 μg | (39 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25.1 mg | (209 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,017 mg | (25 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Salmon cutlets
- salt
- freshly ground peppers
- 1 Tbsp thyme (chopped)
- 4 Tbsps lemon juice
- 1 Tbsp olive oil
- 1 Cucumber
- 4 Tbsps butter
- thyme (for garnish)
Preparation steps
1.
Season salmon cutlets with salt, pepper and lemon juice. Sprinkle with thyme and drizzle with olive oil. Let marinate about 20 minutes.
2.
Peel cucumber, halve lengthwise and scrape out seeds with a spoon. Cut cucumber crosswise into thin slices and sprinkle with salt. Let stand about 10 minutes, then pat slices dry. In a pan, mix cucumber with hot, melted butter and simmer a few minutes.
3.
Place salmon cutlets on a hot grill and cook 3-4 minutes per side.
4.
Top salmon cutlets with remaining butter and divide among plates. Serve drained cucumbers on the side and garnish with thyme.
