Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Marinated Anchovies with Bulgur recipe

390 mins

390 mins

Creamy Garlic Soup with Tuna recipe

25 mins

25 mins

478 calories

87
Flounder with Shrimp recipe

25 mins

25 mins

1013 calories

71
Carp with Potato Salad recipe

45 mins

45 mins

520 calories

79
Fish Fillet on Asian Noodles with Vegetables recipe

30 mins

30 mins

790 calories

81
Char with Rice recipe

30 mins

750 mins

180 calories

73
Grilled Salmon with Vegetables recipe

30 mins

30 mins

458 calories

90
Pasta with Smoked Salmon recipe

25 mins

25 mins

578 calories

82
Salmon with Dill Sauce recipe

25 mins

25 mins

Monkfish with Leeks recipe

40 mins

40 mins

Redfish on Chicory recipe

45 mins

45 mins

Fish Cakes recipe

35 mins

35 mins

Stuffed Salmon Trout Rolls recipe

45 mins

45 mins

3359 calories

85
Baked Redfish with Herbs recipe

40 mins

40 mins

603 calories

92
Seafood Stew recipe

45 mins

45 mins

451 calories

85
Fish Pie recipe

50 mins

50 mins

White Bean Salad with Tuna and Arugula recipe

120 mins

840 mins

350 calories

87
Bean Salad with Tuna recipe

120 mins

840 mins

350 calories

87
Salmon Tartare on Baguette recipe

20 mins

20 mins

118 calories

85
Cod and Vegetable Soup recipe

40 mins

40 mins

550 calories

92
Fried Smelts recipe

20 mins

20 mins

Halibut with Mashed Potatoes recipe

50 mins

50 mins

Pasta with Salmon recipe

35 mins

35 mins

609 calories

65
Vegetable-Stuffed Cod Fillets recipe

60 mins

60 mins

Tuna and Tomato Kebabs recipe

20 mins

20 mins

Baked Cod with Caramelized Onions recipe

30 mins

30 mins

526 calories

68
Spicy Fish and Tomato Ragout recipe

30 mins

30 mins

Blinis with Salmon recipe

20 mins

20 mins

535 calories

75
Risotto with Salmon Skewers recipe

45 mins

45 mins

477 calories

67
Grilled Red Snapper recipe

35 mins

35 mins

Eel Stew recipe

50 mins

50 mins

Salmon Tartare recipe

40 mins

40 mins

Pasta with Fried Tuna recipe

30 mins

30 mins

591 calories

88
Russian Fish and Greens recipe

40 mins

40 mins

Braised Fish with Peppers and Tomatoes recipe

30 mins

30 mins

203 calories

97

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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