Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Asparagus Salad with Salmon Mousse recipe

Asparagus Salad with Salmon Mousse

50 mins

50 mins

351 calories

Pollock with Potatoes and Cucumber Sauce recipe

Pollock with Potatoes and Cucumber Sauce

50 mins

50 mins

556 calories

Fried Plaice Fillets with Crabmeat Salad recipe

Fried Plaice Fillets with Crabmeat Salad

40 mins

40 mins

1704 calories

Poached Plaice Rolls recipe

Poached Plaice Rolls

40 mins

40 mins

150 calories

Pea Soup with Smoked Salmon recipe

Pea Soup with Smoked Salmon

30 mins

30 mins

250 calories

Pepper and Fish Soup recipe

Pepper and Fish Soup

60 mins

60 mins

373 calories

Steamed Plaice with Ratatouille recipe

Steamed Plaice with Ratatouille

45 mins

45 mins

525 calories

Plaice in White Wine and Saffron Sauce recipe

Plaice in White Wine and Saffron Sauce

40 mins

40 mins

745 calories

Bacon and Herb Topped Fillet of Place with Potato Salad recipe

Bacon and Herb Topped Fillet of Place with Potato Salad

with Potato salad

60 mins

60 mins

1225 calories

Trout Fillets with Pearl Barley and Vegetables recipe

Trout Fillets with Pearl Barley and Vegetables

on mixed vegetables with pearl barley

55 mins

55 mins

665 calories

Cod with Cabbage and Mushrooms recipe

Cod with Cabbage and Mushrooms

with Chinese cabbage and oyster mushrooms in wok

35 mins

35 mins

274 calories

Pancakes with Smoked Fish and Creamy Sauce recipe

Pancakes with Smoked Fish and Creamy Sauce

60 mins

60 mins

674 calories

Squid on Potato Cakes recipe

Squid on Potato Cakes

30 mins

30 mins

294 calories

Fish with Sprouts and Cilantro recipe

Fish with Sprouts and Cilantro

30 mins

30 mins

194 calories

Red Mullet with Tomato Salsa recipe

Red Mullet with Tomato Salsa

40 mins

40 mins

218 calories

Smoked Salmon Filled Crepes recipe

Smoked Salmon Filled Crepes

20 mins

50 mins

300 calories

Turbot Fillet with Potato and Cilantro Sauce recipe

Turbot Fillet with Potato and Cilantro Sauce

35 mins

35 mins

247 calories

Pepper and Anchovy Baguette Sandwich recipe

Pepper and Anchovy Baguette Sandwich

10 mins

10 mins

288 calories

Creamy Potato Soup with Smoked Salmon and Dill recipe

Creamy Potato Soup with Smoked Salmon and Dill

45 mins

45 mins

913 calories

White Asparagus with Gravlax recipe

White Asparagus with Gravlax

35 mins

35 mins

347 calories

Breaded Fish Fillet on Mashed Potato recipe

Breaded Fish Fillet on Mashed Potato

30 mins

30 mins

597 calories

Redfish over Stir-Fried Vegetables recipe

Redfish over Stir-Fried Vegetables

40 mins

40 mins

426 calories

Roasted Fish with Bean Puree recipe

Roasted Fish with Bean Puree

45 mins

45 mins

333 calories

Tuna Salad on Toast with Seasoned Butter recipe

Tuna Salad on Toast with Seasoned Butter

25 mins

25 mins

710 calories

Salmon Parcels recipe

with Aalmousse on broccoli puree

40 mins

40 mins

481 calories

Baked Redfish with Red Lentils recipe

Baked Redfish with Red Lentils

45 mins

45 mins

503 calories

Perch with Peppers and Cucumber recipe

Perch with Peppers and Cucumber

40 mins

40 mins

366 calories

Trout in Salt Crust recipe

Trout in Salt Crust

60 mins

60 mins

459 calories

Sauteed Carp with Pomegranate recipe

Sauteed Carp with Pomegranate

20 mins

20 mins

Monkfish with Oven Dried Tomatoes recipe

Monkfish with Oven Dried Tomatoes

260 mins

260 mins

683 calories

French Fish Soup recipe

French Fish Soup

90 mins

90 mins

Calamari Skewers with Zucchini and Tomato recipe

Calamari Skewers with Zucchini and Tomato

25 mins

25 mins

217 calories

Steamed Char Rolls with Vegetables recipe

Steamed Char Rolls with Vegetables

35 mins

35 mins

492 calories

Steamed Perch on Savoy Cabbage recipe

Steamed Perch on Savoy Cabbage

25 mins

25 mins

140 calories

Asian Fish Ball and Vegetable Skewers recipe

Asian Fish Ball and Vegetable Skewers

60 mins

60 mins

394 calories

Colorful Tuna Salad recipe

Colorful Tuna Salad

30 mins

30 mins

570 calories

Creamy Soup with Shrimp recipe

Creamy Soup with Shrimp

30 mins

150 mins

589 calories

Tuna, Tomato and Bean Salad recipe

Tuna, Tomato and Bean Salad

75 mins

75 mins

619 calories

Monkfish Soup recipe

20 mins

20 mins

245 calories

Citrus-flavored Monkfish Soup recipe

Citrus-flavored Monkfish Soup

20 mins

20 mins

245 calories

Fruity Monkfish Soup recipe

Fruity Monkfish Soup

20 mins

20 mins

245 calories

Fish Soup with Potatoes and Tomatoes recipe

Fish Soup with Potatoes and Tomatoes

30 mins

30 mins

523 calories

Shrimp Gratin with Mango recipe

Shrimp Gratin with Mango

75 mins

75 mins

612 calories

Trout Soup recipe

45 mins

45 mins

Fried Perch on Green Creamed Vegetables recipe

Fried Perch on Green Creamed Vegetables

25 mins

25 mins

Chirashi Sushi with Fish recipe

Chirashi Sushi with Fish

45 mins

45 mins

349 calories

Wraps with Tuna-egg Salad Filling recipe

Wraps with Tuna-egg Salad Filling

15 mins

15 mins

424 calories

Cauliflower Puree with Salmon Caviar recipe

Cauliflower Puree with Salmon Caviar

35 mins

35 mins

316 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.