Fried Perch on Green Creamed Vegetables

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Fried Perch on Green Creamed Vegetables
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
2
Ingredients
400 grams Perch fillet
Pastry flour
1 tablespoon clarified butter
4 tablespoons lemon juice
2 bunches scallions
250 grams Spinach
2 garlic
2 tablespoons butter
salt
freshly ground peppers
50 grams Whipped cream
1 parsley
How healthy are the main ingredients?
SpinachgarlicsaltWhipped creamparsley

Preparation steps

1.

Cut fish fillet into 4 serving pieces, sprinkle with 2 tablespoons of lemon juice and season with salt and pepper.

2.

Rinse and dry scallions, cut into 10 cm long pieces (approximately 4 inches). Blanch in boiling salted water for 4 minutes. Drain and rinse in cold waer, drain again. 

3.

Rinse and spin dry spinach.

4.

Peel and chop garlic.

5.

Heat butter in a pan and saute garlic briefly, add spinach and saute for a few minutes. Add scallions and heat through. Season with lemon juice, salt and pepper and add cream. Simmer for a few more minutes.

6.

Heat butter in a pan. Coat fish with flour and cook for about 2 minutes per side.  

7.

Spread vegetables on plates and top with fish. Sprinkle with parsley and serve.