Pollock with Potatoes and Cucumber Sauce

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Pollock with Potatoes and Cucumber Sauce
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Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
520
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories520 kcal(25 %)
Protein45.6 g(47 %)
Fat23.9 g(21 %)
Carbohydrates29 g(19 %)

Ingredients

for
4
Ingredients
800 grams potatoes
salt
750 grams Pollock
Juice of 1/2 lemons
1 Cucumber
2 onions
2 tablespoons butter
1 cup Crème fraiche
freshly ground pepper
1 bunch Dill
How healthy are the main ingredients?
potatoDillsaltlemonCucumberonion

Preparation steps

1.

Peel potatoes, rinse and chop. Cook in salted boiling water for 20-25 minutes. Rinse fish, pat dry and cut into serving pieces. Drizzle with lemon juice. Rinse cucumber and cut into slices. Peel onions and dice. Heat butter in a pan, add onions and sauté until soft. Add cucumber slices and cook 5 minutes. Stir in the crème fraîche and simmer for 3-4 minutes.

2.

Season with salt and pepper. Rinse dill, shake dry and chop finely. Mix into the sauce. Soak pollock in salted water for about 6 minutes. Remove with a slotted spoon and drain. Add to the cucumber and let stand for 2-3 minutes in the sauce. Season again to taste. Drain potatoes and serve with the fish and cucumber sauce.