Pepper and Fish Soup

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Pepper and Fish Soup
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories302 kcal(14 %)
Protein41.9 g(43 %)
Fat9.9 g(9 %)
Carbohydrates10 g(7 %)

Ingredients

for
4
Ingredients
8 Red Bell pepper
1 little, green Bell pepper
250 grams tomatoes
4 onions
2 large garlic cloves
3 Tbsps olive oil
750 milliliters Instant vegetable broth
Salt freshly ground pepper
1 tsp Cumin
750 grams fish fillets
Vinegar
1 Tbsp chopped parsley
How healthy are the main ingredients?
tomatoolive oilparsleyoniongarlic cloveCumin

Preparation steps

1.

Quarter peppers, remove seeds and ribs and rinse. Peel 7 red peppers and chop coarsely. Blanch tomatoes in hot water for 1 minute, rinse in cold water, peel and cut into small pieces. 

2.

Peel onions and garlic and dice. Heat olive oil in a pot. Saute onions and garlic for few minutes. Add tomatoes and peeled peppers and simmer for 5 minutes. Add broth and season with salt, pepper and cumin powder. Cover and simmer for 20 minutes.

3.

Dice remaining peppers. Rinse and pat dry fish, cut into bite-sized pieces. Puree soup and add diced peppers and fish, simmer for about 6-8 minutes on low heat. Season with salt, pepper and vinegar and serve sprinkled with parsley.