Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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White Fish Pastry Bake recipe

White Fish Pastry Bake

(0)

40 mins

80 mins

Trout in Homemade Filo Pastry recipe

Trout in Homemade Filo Pastry

(0)

40 mins

130 mins

Whole Fish with Stuffed with Wine Sauce recipe

Whole Fish with Stuffed with Wine Sauce

(0)

30 mins

135 mins

68

Fish and Salad Wraps recipe

Fish and Salad Wraps

(0)

30 mins

30 mins

489 calories

88

Cod Fried Rice recipe

(0)

25 mins

50 mins

469 calories

88

Salmon Croquettes recipe

Salmon Croquettes

(0)

20 mins

125 mins

Salmon and Leek Pastry recipe

Salmon and Leek Pastry

(0)

30 mins

120 mins

Hoisin Salmon with Pak Choi recipe

Hoisin Salmon with Pak Choi

(0)

30 mins

165 mins

277 calories

90

Med-style Fish with Tagliatelle recipe

Med-style Fish with Tagliatelle

(0)

40 mins

40 mins

Tortilla Royale recipe

Tortilla Royale

(0)

25 mins

25 mins

568 calories

82

Indian-style White Fish recipe

Indian-style White Fish

(0)

25 mins

25 mins

Fisherman's Gratin recipe

Fisherman's Gratin

(0)

40 mins

110 mins

75

Med-style Fish with Parsley recipe

Med-style Fish with Parsley

(0)

30 mins

30 mins

294 calories

86

Stuffed Zucchini Wraps recipe

Stuffed Zucchini Wraps

(0)

40 mins

70 mins

Pasta with Seared Fish recipe

Pasta with Seared Fish

(0)

35 mins

35 mins

827 calories

92

Cod Bruschetta recipe

(0)

50 mins

50 mins

Tuna Noodle Broccoli Casserole recipe

Tuna Noodle Broccoli Casserole

(0)

20 mins

60 mins

White Fish Bake with Herbs recipe

White Fish Bake with Herbs

(0)

20 mins

50 mins

239 calories

93

Fruit and Salmon Pie recipe

Fruit and Salmon Pie

(0)

35 mins

70 mins

Spanish-style Small Fish recipe

Spanish-style Small Fish

(0)

40 mins

65 mins

Individual Fish and Potato Cakes recipe

Individual Fish and Potato Cakes

(0)

40 mins

85 mins

130 calories

93

Smoked Salmon Canapes recipe

Guilt-Free Delicacy

Smoked Salmon Canapes

with Creme Fraiche

(0)

35 mins

95 mins

Savoury Fish Gratin recipe

Savoury Fish Gratin

(0)

55 mins

55 mins

Breaded Fish Goujons recipe

Breaded Fish Goujons

(0)

30 mins

30 mins

65

Herby Salmon Rice recipe

Herby Salmon Rice

(0)

40 mins

65 mins

77

Salmon and Soft Cheese Salad Bowl recipe

Salmon and Soft Cheese Salad Bowl

(0)

20 mins

20 mins

433 calories

92

Creamy Coriander Fish recipe

Creamy Coriander Fish

(0)

40 mins

65 mins

72

Breaded Fish Cutlets recipe

Breaded Fish Cutlets

(0)

15 mins

25 mins

62

Oriental Grilled Fish recipe

Oriental Grilled Fish

(0)

30 mins

60 mins

Chopped Seafood Salad Appetiser recipe

Chopped Seafood Salad Appetiser

(0)

30 mins

30 mins

Eastern European Broth recipe

Eastern European Broth

(0)

45 mins

115 mins

238 calories

97

Salmon Fillet Wrapped in Puff Pastry recipe

Salmon Fillet Wrapped in Puff Pastry

(0)

30 mins

80 mins

Fruity Rice with Tuna Steak recipe

Fruity Rice with Tuna Steak

(0)

40 mins

40 mins

White Fish with Pancetta Wrapping recipe

White Fish with Pancetta Wrapping

(0)

30 mins

65 mins

Bowl of Lentils with Flaked Fish and Leek recipe

Bowl of Lentils with Flaked Fish and Leek

(0)

30 mins

660 mins

724 calories

96

White Fish Fillet with Herbs recipe

White Fish Fillet with Herbs

(0)

30 mins

60 mins

Grilled and Stuffed Avocado recipe

Grilled and Stuffed Avocado

(0)

30 mins

30 mins

Creamy Salmon Potato Halves recipe

Creamy Salmon Potato Halves

(0)

20 mins

45 mins

586 calories

88

Smoked Fish Egg Crepe recipe

Smoked Fish Egg Crepe

(0)

20 mins

20 mins

84

Nutty White Fish recipe

Nutty White Fish

(0)

15 mins

35 mins

98

Golden Crisp Fish with Salad recipe

Golden Crisp Fish with Salad

(0)

45 mins

65 mins

Mustardy Baked Salmon Fillets recipe

Mustardy Baked Salmon Fillets

(0)

30 mins

30 mins

278 calories

92

Gourmet Spiced Fish Soup recipe

Gourmet Spiced Fish Soup

(0)

30 mins

30 mins

686 calories

92

Fish and Egg Square Pasties recipe

Fish and Egg Square Pasties

(0)

30 mins

60 mins

Smoked Fish and Soft Cheese Stacks recipe

Smoked Fish and Soft Cheese Stacks

(0)

15 mins

15 mins

79

Seafood Pasta Bake recipe

Seafood Pasta Bake

(0)

10 mins

60 mins

Cool Salad with White Fish recipe

Cool Salad with White Fish

(0)

30 mins

40 mins

507 calories

97

Egg and Fish Rye Sandwich recipe

Egg and Fish Rye Sandwich

(0)

30 mins

40 mins

784 calories

82

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.