Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Fried Redfish with Peas recipe

Fried Redfish with Peas

(0)

25 mins

25 mins

591 calories

77

Steelhead Trout with Vegetables recipe

Steelhead Trout with Vegetables

(0)

45 mins

45 mins

3925 calories

77

Pickled Mackerel recipe

Pickled Mackerel

(0)

315 mins

315 mins

331 calories

79

Potato and Bean Salad with Salmon recipe

Potato and Bean Salad with Salmon

(0)

25 mins

25 mins

505 calories

97

Fish Cakes recipe

(0)

35 mins

35 mins

314 calories

76

Baked Grouper with Vegetables recipe

Baked Grouper with Vegetables

(0)

45 mins

45 mins

Monkfish with Roasted Peppers and Fennel recipe

Monkfish with Roasted Peppers and Fennel

(0)

50 mins

50 mins

Herb-Crusted Trout on Tomato Ragout recipe

Herb-Crusted Trout on Tomato Ragout

(0)

40 mins

40 mins

658 calories

82

Fried Trout with Leeks recipe

Fried Trout with Leeks

(0)

45 mins

45 mins

471 calories

75

Steamed Sea Bass Rolls recipe

Steamed Sea Bass Rolls

(0)

25 mins

25 mins

302 calories

93

Rice Blinis with Smoked Salmon and Caviar recipe

Rice Blinis with Smoked Salmon and Caviar

(0)

40 mins

40 mins

702 calories

70

Potatoes Au Gratin with Mustard Pollock and Savoy recipe

Potatoes Au Gratin with Mustard Pollock and Savoy

(0)

60 mins

60 mins

452 calories

Perch Baked En Papillote recipe

Perch Baked En Papillote

in parchment

(0)

45 mins

80 mins

300 calories

Vegetable Salad with Tuna recipe

Vegetable Salad with Tuna

(0)

20 mins

20 mins

298 calories

98

Asian Soup with Vegetables and Tuna recipe

Asian Soup with Vegetables and Tuna

(0)

50 mins

50 mins

281 calories

88

Mussel Tartlets recipe

Mussel Tartlets

(0)

45 mins

45 mins

1469 calories

74

Fried Glass Noodle-Wrapped Prawns recipe

Fried Glass Noodle-Wrapped Prawns

(0)

30 mins

30 mins

354 calories

87

Wraps with Tuna Filling recipe

Wraps with Tuna Filling

(0)

10 mins

10 mins

Fried Red Snapper with Asparagus recipe

Fried Red Snapper with Asparagus

(0)

25 mins

25 mins

Salmon and Cucumber recipe

Salmon and Cucumber

(0)

25 mins

25 mins

462 calories

75

Assorted Sushi recipe

(0)

120 mins

120 mins

Grilled Swordfish with Polenta recipe

Grilled Swordfish with Polenta

(0)

40 mins

40 mins

610 calories

79

Fish Soup with Garlic Bread recipe

Fish Soup with Garlic Bread

(0)

30 mins

30 mins

Red Mullet with Bell Peppers recipe

Red Mullet with Bell Peppers

(0)

25 mins

25 mins

313 calories

79

Red Mullet with Breadcrumb Topping recipe

Red Mullet with Breadcrumb Topping

(0)

40 mins

40 mins

Smoked Fish and Cucumber Canapes recipe

Smoked Fish and Cucumber Canapes

(0)

15 mins

15 mins

123 calories

82

Poached Char with Vegetable Crisps recipe

Poached Char with Vegetable Crisps

(0)

40 mins

40 mins

Watercress Soup recipe

Watercress Soup

with smoked mackerel

(0)

20 mins

20 mins

380 calories

57

Cucumber Slices with Salmon Tartare recipe

Cucumber Slices with Salmon Tartare

(0)

20 mins

20 mins

123 calories

79

Fish Dumplings with Vegetable Rice and Curry Sauce recipe

Fish Dumplings with Vegetable Rice and Curry Sauce

(0)

75 mins

75 mins

826 calories

Clear Fish Broth recipe

Clear Fish Broth

with shrimp

(0)

30 mins

40 mins

103 calories

Cabbage Roll with Vegetable Tempura recipe

Cabbage Roll with Vegetable Tempura

and marinated salmon

(0)

120 mins

120 mins

628 calories

Smoked Salmon and Caviar with Champagne Sauce recipe

Smoked Salmon and Caviar with Champagne Sauce

(0)

30 mins

30 mins

197 calories

Tuna Steak with Tomato Salsa recipe

Tuna Steak with Tomato Salsa

(0)

45 mins

45 mins

535 calories

87

Turkey Mushroom Skewers recipe

Turkey Mushroom Skewers

(0)

85 mins

85 mins

289 calories

98

Tuna with Tomato Salsa recipe

Tuna with Tomato Salsa

(0)

40 mins

40 mins

535 calories

87

Tuna Croquettes recipe

Tuna Croquettes

(0)

20 mins

20 mins

Lemon and Herb Salmon Vegetable Packet recipe

Lemon and Herb Salmon Vegetable Packet

(0)

20 mins

50 mins

191 calories

83

Preparing Freshly Caught Fish recipe

Preparing Freshly Caught Fish

(0)

15 mins

15 mins

Shrimp with Vegetables and Feta Cheese recipe

Shrimp with Vegetables and Feta Cheese

(0)

30 mins

30 mins

356 calories

79

Baked Perch with Vegetables recipe

Baked Perch with Vegetables

(0)

45 mins

45 mins

Broiled Cod Fillet recipe

Broiled Cod Fillet

with parsley-horseradish crust and beet-celery root ratatouille

(0)

70 mins

70 mins

494 calories

Pizza with Tuna and Prawns recipe

Pizza with Tuna and Prawns

(0)

70 mins

70 mins

265 calories

90

Salmon and Shrimp Risotto recipe

Salmon and Shrimp Risotto

(0)

50 mins

50 mins

517 calories

73

Mini Pizzas with Herbs and Tomato recipe

Mini Pizzas with Herbs and Tomato

(0)

40 mins

115 mins

504 calories

85

Lamb's Lettuce with Trout and Beets recipe

Lamb's Lettuce with Trout and Beets

(0)

20 mins

24 mins

535 calories

68

Sturgeon and Salmon Mousse with Caviar recipe

Sturgeon and Salmon Mousse with Caviar

(0)

20 mins

110 mins

350 calories

Creamy Lasagna with Zucchini and Salmon recipe

Creamy Lasagna with Zucchini and Salmon

(0)

90 mins

90 mins

657 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.