Colorful Pasta Salad

0
Average: 0 (0 votes)
(0 votes)
Colorful Pasta Salad
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
646
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie646 cal.(31 %)
Protein32 g(33 %)
Fat16 g(14 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage24.1 g(80 %)
Vitamin A2.4 mg(300 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.4 mg(78 %)
Vitamin K1,563.1 μg(2,605 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.7 mg(64 %)
Niacin12.1 mg(101 %)
Vitamin B₆1 mg(71 %)
Folate578 μg(193 %)
Pantothenic acid2.4 mg(40 %)
Biotin33.7 μg(75 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C154 mg(162 %)
Potassium4,290 mg(107 %)
Calcium420 mg(42 %)
Magnesium193 mg(64 %)
Iron6.2 mg(41 %)
Iodine28 μg(14 %)
Zinc5.6 mg(70 %)
Saturated fatty acids3.9 g
Uric acid244 mg
Cholesterol9 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
400 grams Rigatoni
350 grams Cherry tomatoes
5 Tbsps black, pitted Olives
2 red onions
2 garlic cloves
350 grams Natural yogurt (3.5% fat)
2 Tbsps olive oil
salt
freshly ground peppers
24 mixed Lettuce (such as frisee, Romana, radicchio, oak leaf, arugula)
1 Tbsp finely chopped parsley
How healthy are the main ingredients?
Oliveolive oilparsleyoniongarlic clovesalt

Preparation steps

1.

Rinse, halve and quarter the tomatoes. Drain the olives and cut into narrow rings. Peel and slice the onions and garlic into strips. Mix the yogurt and 1 tablespoon of oil. Press the garlic, add to the yogurt and season with salt and pepper.

2.

Cook the rigatoni in boiling salt water until al dente. Drain, rinse in cold water and place in a bowl. Mix in 2 tablespoons of olive oil, olives, tomatoes and onions. Season with salt and pepper.

3.

Rinse the lettuce and spin dry. Distribute the lettuce leaves on 4 plates. Serve the pasta salad on the lettuce leaves, drizzled with the yogurt sauce and sprinkled with parsley.