EatSmarter exclusive recipe

Coconut-Rice Omelet

with Blueberries
4.25
Average: 4.3 (8 votes)
(8 votes)
Coconut-Rice Omelet

Coconut-Rice Omelet - Delicious intersection of pancakes and scrambled eggs

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
279
calories
Calories

Healthy, because

Even smarter

Nutritional values

Care for a sweet main course? These delicious omelettes contain less than 300 calories per serving, but are packed with B-vitamins and fiber, which are known to ensure good digestion and make you feel full. Myrtillin from blueberries also ensures good elasticity of the blood vessels and thus has a preventive effect against heart and circulation diseases.

This dish is a great way to use up old cooked rice in the refrigerator. Serve these omelettes with chopped almonds or nuts for an extra portion of healthy fats.

1 serving contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates27 g(18 %)
Sugar added7 g(28 %)
Roughage6 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid1.4 mg(23 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C30 mg(32 %)
Potassium234 mg(6 %)
Calcium67 mg(7 %)
Magnesium40 mg(13 %)
Iron2.5 mg(17 %)
Iodine8 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5.4 g
Uric acid43 mg
Cholesterol239 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ounce
7 ounces
2
2 tablespoons
1 tablespoon
2 teaspoons
brown Sugar
2 teaspoons
Vegetable oil (such as sunflower oil)
Preparation

Kitchen utensils

1 small Non-stick pan, 1 Slotted spatula, 1 Bowl, 1 Tablespoon, 1 Fork, 1 Small pot (with lid), 1 Measuring cups, 1 Teaspoon, 1 Sieve

Preparation steps

1.
Coconut-Rice Omelet preparation step 1

Add rice to 60 ml (approximately 4 tablespoons) boiling water in a pot, cover and cook over low heat until tender and water is absorbed, about 30 minutes. Remove from heat and let stand about 10 minutes.

2.
Coconut-Rice Omelet preparation step 2

Pick over the blueberries, gently rinse and drain well.

3.
Coconut-Rice Omelet preparation step 3

Stir together eggs, milk, shredded coconut, drained rice, sugar and 1 pinch of salt in a bowl.

4.
Coconut-Rice Omelet preparation step 4

Heat 1 teaspoon oil in a small non-stick skillet. Add half of the egg mixture and cook until golden brown on both sides, turning once. Remove from the pan and repeat with the remaining egg mixture. Sprinkle blueberries over the omelets and serve immediately.