Coconut Rice with Wasabi Strawberries
Coconut Rice with wasabi strawberries - Popular classic with a spicy kick.
Healthy, because
Even smarter
Nutritional values
Lemon balm has been proven to calm the nerves. It helps against restlessness, sleep disorders and an irritable bowel. Tropical coconut is rich in valuable minerals magnesium, phosphorus, potassium and calcium, as well as zinc, iron and copper. Whole grain rice contains a lot of fiber, vitamins and minerals.
Not everyone likes the taste of coconut - in this case, you can replace coconut drink and milk with cow's milk or a plant-based alternative.
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.8 g | (9 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 268 mg | (7 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- ½ Vanilla bean
- 16 ozs Coconut water
- 7 ozs Coconut milk (9% fat)
- 7 ozs Round grain- Brown rice
- 1 pinch salt
- 10 ozs Strawberries
- 2 Tbsps honey
- 2 tsps Wasabi paste
- 2 Lemon balm
Preparation steps
Slit vanilla bean lengthwise and place in a pot with coconut drink and milk. Add rice and 1 pinch of salt. Bring everything to the boil while stirring. Cover and cook rice over low heat for about 45 minutes, stirring repeatedly and adding a little water if necessary.
In the meantime, clean and wash the strawberries. Puree one third of the strawberries together with 1 tablespoon honey, cut the rest into slices.
Remove the pot with the rice pudding from the heat and remove the vanilla pod. Stir the remaining honey into the rice and mix in the strawberry slices.
Stir wasabi paste with 1 tablespoon water until smooth. Mix pureed strawberries with wasabi and fold into coconut milk rice. Wash lemon balm, shake dry, pluck leaves and sprinkle over rice.
