Chicken Salad with Cabbage, Grapes and Lentils

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Chicken Salad with Cabbage, Grapes and Lentils
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
543
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie543 kcal(26 %)
Protein36.26 g(37 %)
Fat24.1 g(21 %)
Carbohydrates49.64 g(33 %)
Sugar added0 g(0 %)
Roughage12.59 g(42 %)
Vitamin A954.83 mg(119,354 %)
Vitamin D0.06 μg(0 %)
Vitamin E2.49 mg(21 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.28 mg(25 %)
Niacin14.75 mg(123 %)
Vitamin B₆0.9 mg(64 %)
Folate157.98 μg(53 %)
Pantothenic acid0.94 mg(16 %)
Biotin5.76 μg(13 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C134.92 mg(142 %)
Potassium1,058.86 mg(26 %)
Calcium300.57 mg(30 %)
Magnesium68.91 mg(23 %)
Iron5.94 mg(40 %)
Iodine1.41 μg(1 %)
Zinc1.17 mg(15 %)
Saturated fatty acids3.27 g
Cholesterol54.82 mg
Author of this recipe:

Ingredients

for
4
Ingredients
150 grams
500 milliliters
¼
1
white Onion
2 stalks
200 grams
red grapes
1
small Bok Choy
3
Chicken breasts (130 grams each)
freshly ground Pepper
4 tablespoons
2 tablespoons
2 tablespoons
2 tablespoons
How healthy are the main ingredients?
grapes

Preparation steps

1.

Rinse the lentils in a colander and boil with the broth in a pot. Cover and simmer over low heat for about 25 minutes. Drain and leave to cool slightly until lukewarm.

Plane the cabbage into thin strips, remove the stalk and knead slightly in a large bowl.

Peel the onion and cut into thin rings. Rinse the celery, remove any threads and cut into thin slices. Rinse the grapes, pat dry and cut in half. Rinse the bok choy, shake dry, remove the stalk and cut into strips.

Rinse the chicken breasts and pat dry. Season with salt and pepper and fry for about 8 minutes in some oil on both sides.

2.

Whisk the remaining olive oil and grape seed oil with the vinegar and orange juice. Season with a pinch of sugar, salt and pepper.

Combine all salad ingredients in the bowl, mix with the dressing and transfer to plates.

Cut the chicken breasts into slices and serve arranged on the salad.