Shredded Slaw Bowls

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Shredded Slaw Bowls
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
301
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie301 kcal(14 %)
Protein5.42 g(6 %)
Fat22.26 g(19 %)
Carbohydrates22.41 g(15 %)
Sugar added0 g(0 %)
Roughage7.31 g(24 %)
Vitamin A543.28 mg(67,910 %)
Vitamin D0.06 μg(0 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.15 mg(10 %)
Vitamin B₆0.35 mg(25 %)
Folate106.11 μg(35 %)
Pantothenic acid0.57 mg(10 %)
Biotin5.85 μg(13 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C92.26 mg(97 %)
Potassium511.2 mg(13 %)
Calcium161.66 mg(16 %)
Magnesium31.27 mg(10 %)
Iron1.25 mg(8 %)
Iodine0.75 μg(0 %)
Zinc0.51 mg(6 %)
Saturated fatty acids4.16 g
Cholesterol14.93 mg

Ingredients

for
4
Ingredients
1 shredded White cabbage (shredded)
1 ½ cups carrots (peeled and shredded)
1 small onion (finely chopped)
cup low-fat Yogurt
½ cup low-fat Mayonnaise
½ lemon (juiced)
salt
Black pepper
Chives (halved)
parsley (to garnish)
How healthy are the main ingredients?
carrotYogurtMayonnaiseonionlemonsalt

Preparation steps

1.
Combine the onion, carrot, and white cabbage in a large mixing bowl, and toss to mix well.
2.
Whisk together the yoghurt, mayonnaise, seasoning and lemon juice in another mixing bowl. Add to the vegetables and mix well to combine.
3.
Spoon into serving bowls and garnish with a little black pepper, chive stalks and a sprig of parsley.
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