Bulgur Salad
with cumin
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
301
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 66.8 μg | (111 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 585 mg | (15 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 milliliters Vegetable broth
- 200 grams Bulgur
- 1 large yellow onion
- 5 Tomatoes
- 2 handfuls parsley
- 2 lemons (juiced)
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch Chili powder
- 1 pinch Cumin
Preparation steps
1.
Bring the broth to a boil, then add the bulgur. Simmer for 2-5 minutes, then remove from the heat and let soak for 15 minutes longer.
2.
Peel and quarter the onion, then julienne. Rinse and finely dice the tomatoes. Rinse and dry the parsley, then finely chop the leaves.
3.
Mix the lemon juice with the olive oil, chili powder and cumin. Season to taste with salt and pepper. Mix the bulgur with the onions, tomatoes, and parsley. Mix in the dressing, and toss until combined. Let marinate together, adjust the seasoning, and serve.
