Bulgur Salad

with cumin
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Bulgur Salad
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
236
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie236 kcal(11 %)
Protein4.83 g(5 %)
Fat14.73 g(13 %)
Carbohydrates25.33 g(17 %)
Sugar added0 g(0 %)
Roughage6.26 g(21 %)
Vitamin A208.63 mg(26,079 %)
Vitamin D0 μg(0 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.35 mg(20 %)
Vitamin B₆0.23 mg(16 %)
Folate50.2 μg(17 %)
Pantothenic acid0.39 mg(7 %)
Biotin7.46 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48.31 mg(51 %)
Potassium514.95 mg(13 %)
Calcium55.9 mg(6 %)
Magnesium43.13 mg(14 %)
Iron2.06 mg(14 %)
Iodine0.75 μg(0 %)
Zinc0.74 mg(9 %)
Saturated fatty acids1.97 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
600 milliliters Vegetable broth
200 grams Bulgur
1 large yellow onion
5 tomatoes
2 handfuls parsley
2 lemons (juiced)
4 tablespoons olive oil
salt
freshly ground peppers
1 pinch Chili powder
1 pinch Cumin
How healthy are the main ingredients?
parsleyolive oiltomatolemonsaltCumin

Preparation steps

1.

Bring the broth to a boil, then add the bulgur. Simmer for 2-5 minutes, then remove from the heat and let soak for 15 minutes longer.

2.

Peel and quarter the onion, then julienne. Rinse and finely dice the tomatoes. Rinse and dry the parsley, then finely chop the leaves.

3.

Mix the lemon juice with the olive oil, chili powder and cumin. Season to taste with salt and pepper. Mix the bulgur with the onions, tomatoes, and parsley. Mix in the dressing, and toss until combined. Let marinate together, adjust the seasoning, and serve.