Bulgur recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
151 Bulgur recipes
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Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
5
(16)

40 mins

50 mins

630 calories

Citrus Breakfast Bowl recipe
Quick Breakfast
Citrus Breakfast Bowl

with Bulgur and winter fruits

5
(11)

15 mins

15 mins

561 calories

8,2
Bulgur with Winter Vegetables recipe
Bulgur with Winter Vegetables

and Pumpkin Seeds

5
(5)

30 mins

30 mins

359 calories

8,9
Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

8,7
Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(4)

30 mins

50 mins

8,5
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

427 calories

9,2
Carrot Kale Pot with Bulgur recipe
Carrot Kale Pot with Bulgur
5
(3)

30 mins

60 mins

367 calories

Bulgur Tabbouleh recipe
Satisfying Vegan Food
Bulgur Tabbouleh
5
(3)

20 mins

40 mins

577 calories

9,2
Healthy Grain and Salmon Salad recipe
Healthy Grain and Salmon Salad
5
(2)

20 mins

70 mins

9,0
Curried Bulgur and Vegetable Stir-Fry with Coconut Milk recipe
Curried Bulgur and Vegetable Stir-Fry with Coconut Milk
5
(2)

30 mins

60 mins

9,4
Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(2)

50 mins

100 mins

Vegetarian Cabbage Roulades recipe
Vegetarian Cabbage Roulades
5
(2)

75 mins

75 mins

8,7
Tabbouleh with Halloumi Cheese recipe
Tabbouleh with Halloumi Cheese

with halloumi cheese

5
(2)

90 mins

90 mins

8,2
Bulgur Salad with Chili and Carrots recipe
Vegetarian Delicacy
Bulgur Salad with Chili and Carrots
5
(2)

30 mins

50 mins

233 calories

Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

9,3
Zucchini with Bulgur Feta Filling recipe
Healthy Dinner
Zucchini with Bulgur Feta Filling
5
(2)

35 mins

60 mins

9,2
Fried Eggplant with Yogurt Cream recipe
Vegetarian Delicacy
Fried Eggplant with Yogurt Cream

and pomegranate

5
(2)

30 mins

30 mins

473 calories

8,5
Bulgur Bowl with Sundried Tomatoes and Scallions recipe
Satisfying Vegan Food
Bulgur Bowl with Sundried Tomatoes and Scallions
5
(2)

35 mins

35 mins

454 calories

9,3
Grilled Octopus with Bulgur recipe
Healthy Gourmet Kitchen
Grilled Octopus with Bulgur

and sausage

5
(2)

30 mins

30 mins

492 calories

9,3
Chickpea Tofu Meatballs on Bulgur Salad recipe
Protein-Packed Vegan Recipe
Chickpea Tofu Meatballs on Bulgur Salad
5
(2)

50 mins

50 mins

488 calories

9,0
Taboulé with Halloumi recipe
Quick and Easy
Taboulé with Halloumi
5
(2)

30 mins

30 mins

653 calories

9,3
Chicken Bulgur Meatballs recipe
EatSmarter exclusive recipe
Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

5
(1)

40 mins

80 mins

447 calories

7,9
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories

9,4
Bowl of Herby Grain Salad recipe
Bowl of Herby Grain Salad
5
(1)

20 mins

50 mins

Round Zucchini Stuffed with Ground Meat and Bulgur recipe
For The Whole Family
Round Zucchini Stuffed with Ground Meat and Bulgur
5
(1)

45 mins

95 mins

8,2
Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

9,0
Bulgur Fritters with Harissa Yogurt recipe
Classic Vegetarian Dish
Bulgur Fritters with Harissa Yogurt
5
(1)

20 mins

65 mins

436 calories

7,7
Bulgur Salad with Tomatoes and Bell Peppers recipe
Bulgur Salad with Tomatoes and Bell Peppers
5
(1)

30 mins

110 mins

Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

9,0
Bulgur with Peaches and Berries recipe
Bulgur with Peaches and Berries
5
(1)

30 mins

30 mins

7,9
Cocktail Tomato Onion Ragout in Red Wine Sauce with Bulgur recipe
Cocktail Tomato Onion Ragout in Red Wine Sauce with Bulgur
5
(1)

20 mins

45 mins

6,8
Bulgur Salad with Almonds and Pine Nuts recipe
Bulgur Salad with Almonds and Pine Nuts
5
(1)

30 mins

60 mins

9,4
Bulgur Salad with Chickpeas and Almonds recipe
Bulgur Salad with Chickpeas and Almonds
5
(1)

30 mins

60 mins

860 calories

9,3
Bulgur Salad with Tomatoes and Cucumber recipe
Bulgur Salad with Tomatoes and Cucumber
5
(1)

20 mins

70 mins

9,5
Bulgur Kale Patties recipe
Local Superfoods
Bulgur Kale Patties

with avocado yogurt dip

4.857145
(7)

15 mins

40 mins

461 calories

8,5
Meatless Bulgur Tomato Filled Lettuce Leaves recipe
Vegan Delicacy
Meatless Bulgur Tomato Filled Lettuce Leaves
4.833335
(6)

40 mins

40 mins

56 calories

9,5
Stir-Fried Bulgur with Peanuts recipe
For 1 Adult and 1 Child (7-14 years)
Stir-Fried Bulgur with Peanuts

and broccoli

4.8
(5)

30 mins

30 mins

432 calories

9,4
Lamb and Eggplant Stew recipe
Soul Food
Lamb and Eggplant Stew
4.8
(5)

35 mins

70 mins

645 calories

9,4
Bulgur with Quince and Roasted Vegetables recipe
Seasonal Kitchen
Bulgur with Quince and Roasted Vegetables
4.75
(4)

25 mins

55 mins

367 calories

Bulgur with Orange Vinaigrette and Figs recipe
Seasonal Kitchen
Bulgur with Orange Vinaigrette and Figs
4.714285
(7)

20 mins

20 mins

370 calories

7,9
Easy Vegetarian Chili recipe
Classic Vegetarian Dish
Easy Vegetarian Chili

with Bulgur and Cilantro

4.68889
(45)

35 mins

70 mins

279 calories

9,2
Spicy Stuffed Peppers with Bulgur and Halloumi recipe
Filling And Healthy Side Dish
Spicy Stuffed Peppers with Bulgur and Halloumi
4.666665
(3)

30 mins

50 mins

631 calories

Bulgur and Avocado Salad recipe
EatSmarter exclusive recipe
Bulgur and Avocado Salad

with Mint and Feta Cheese

4.65625
(32)

15 mins

15 mins

514 calories

8,7
Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.57143
(14)

45 mins

45 mins

480 calories

9,2
Avocado with Almond Crust recipe
High in Healthy Fats
Avocado with Almond Crust

and Bulgur-Tomato Salad

4.545455
(11)

20 mins

20 mins

559 calories

8,3
Lamb Skewers with Bulgur Salad recipe
EatSmarter exclusive recipe
Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

4.5
(2)

45 mins

45 mins

590 calories

9,1
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
4.5
(2)

25 mins

25 mins

344 calories

8,9
Bulgur Salad with Mozzarella and Pesto recipe
Vegetarian Delicacy
Bulgur Salad with Mozzarella and Pesto
4.5
(2)

40 mins

70 mins

373 calories

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