Bulgur recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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154 Bulgur recipes from EAT SMARTER
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Citrus Breakfast Bowl recipe
Quick Breakfast
Citrus Breakfast Bowl

with Bulgur and winter fruits

5
(13)

15 mins

15 mins

561 calories

82
Bulgur with Winter Vegetables recipe
Bulgur with Winter Vegetables

and Pumpkin Seeds

5
(5)

30 mins

30 mins

359 calories

96
Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(5)

30 mins

50 mins

289 calories

85
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(4)

35 mins

85 mins

429 calories

95
Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

Bulgur Tabbouleh recipe
Satisfying Vegan Food
Bulgur Tabbouleh
5
(4)

20 mins

40 mins

577 calories

92
Curry Chicken Breast on Spring Taboulé recipe
Low-Cal
Curry Chicken Breast on Spring Taboulé
5
(5)

45 mins

45 mins

547 calories

89
Simple Bulgur Salad recipe
5-Ingredients Recipe
Simple Bulgur Salad
5
(8)

25 mins

25 mins

350 calories

84
Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(3)

50 mins

100 mins

Carrot Kale Pot with Bulgur recipe
Carrot Kale Pot with Bulgur
5
(4)

30 mins

60 mins

363 calories

79
Zucchini with Bulgur Feta Filling recipe
Healthy Dinner
Zucchini with Bulgur Feta Filling
5
(3)

35 mins

60 mins

387 calories

92
Vegan Millet Summer Salad recipe
Satisfying Vegan Food
Vegan Millet Summer Salad
4.75
(4)

35 mins

35 mins

349 calories

Healthy Grain and Salmon Salad recipe
Healthy Grain and Salmon Salad
5
(2)

20 mins

70 mins

558 calories

94
Vegetarian Cabbage Roulades recipe
Vegetarian Cabbage Roulades
5
(2)

75 mins

75 mins

Tabbouleh with Halloumi Cheese recipe
Tabbouleh with Halloumi Cheese

with halloumi cheese

5
(2)

90 mins

90 mins

Bulgur Salad with Chili and Carrots recipe
Vegetarian Delicacy
Bulgur Salad with Chili and Carrots
5
(2)

30 mins

50 mins

337 calories

82
Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

95
Bulgur Salad with Almonds and Pine Nuts recipe
Bulgur Salad with Almonds and Pine Nuts
5
(2)

30 mins

60 mins

676 calories

94
Eggplant with Yogurt Cream recipe
Vegetarian Delicacy
Eggplant with Yogurt Cream

and pomegranate

5
(2)

30 mins

30 mins

473 calories

85
Bulgur Bowl with Sundried Tomatoes and Scallions recipe
Satisfying Vegan Food
Bulgur Bowl with Sundried Tomatoes and Scallions
5
(2)

35 mins

35 mins

454 calories

93
Grilled Octopus with Bulgur recipe
Healthy Gourmet Kitchen
Grilled Octopus with Bulgur

and sausage

5
(2)

30 mins

30 mins

492 calories

93
Bulgur Squash Salad recipe
Seasonal Kitchen
Bulgur Squash Salad
5
(2)

35 mins

35 mins

588 calories

81
Chicken Bulgur Meatballs recipe
EatSmarter exclusive recipe
Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

5
(1)

40 mins

80 mins

447 calories

79
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories

89
Bowl of Herby Grain Salad recipe
Bowl of Herby Grain Salad
5
(1)

20 mins

50 mins

Round Zucchini Stuffed with Ground Meat and Bulgur recipe
For The Whole Family
Round Zucchini Stuffed with Ground Meat and Bulgur
4.5
(2)

45 mins

95 mins

383 calories

82
Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

90
Bulgur Fritters with Harissa Yogurt recipe
Classic Vegetarian Dish
Bulgur Fritters with Harissa Yogurt
5
(1)

20 mins

65 mins

520 calories

74
Bulgur Filled Zucchini Flowers recipe
Healthy Mediterranean Food
Bulgur Filled Zucchini Flowers
5
(1)

35 mins

65 mins

307 calories

82
Bulgur Salad with Tomatoes and Bell Peppers recipe
Bulgur Salad with Tomatoes and Bell Peppers
5
(1)

30 mins

110 mins

Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

93
Bulgur with Peaches and Berries recipe
Bulgur with Peaches and Berries
5
(1)

30 mins

30 mins

535 calories

79
Bulgur Salad with Chickpeas and Almonds recipe
Bulgur Salad with Chickpeas and Almonds
5
(1)

30 mins

60 mins

931 calories

95
Red Lentils with Bulgur recipe
Red Lentils with Bulgur
5
(1)

25 mins

25 mins

208 calories

90
Bulgur Salad with Tomatoes and Cucumber recipe
Bulgur Salad with Tomatoes and Cucumber
5
(1)

20 mins

70 mins

380 calories

95
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
4.95652
(23)

40 mins

50 mins

630 calories

Bulgur Kale Patties with Avocado Yogurt Dip recipe
Local Superfoods
Bulgur Kale Patties with Avocado Yogurt Dip
4.857145
(7)

15 mins

40 mins

461 calories

85
Meatless Bulgur Tomato Filled Lettuce Leaves recipe
Vegan Delicacy
Meatless Bulgur Tomato Filled Lettuce Leaves
4.857145
(7)

40 mins

40 mins

56 calories

95
Lamb and Eggplant Stew recipe
Soul Food
Lamb and Eggplant Stew
4.8
(5)

35 mins

70 mins

645 calories

94
Bulgur with Quince and Roasted Vegetables recipe
Seasonal Kitchen
Bulgur with Quince and Roasted Vegetables
4.75
(4)

25 mins

55 mins

367 calories

Taboulé with Halloumi recipe
Quick and Easy
Taboulé with Halloumi
4.75
(4)

30 mins

30 mins

653 calories

93
Bulgur with Orange Vinaigrette and Figs recipe
Seasonal Kitchen
Bulgur with Orange Vinaigrette and Figs
4.714285
(7)

20 mins

20 mins

370 calories

79
Easy Vegetarian Chili recipe
Classic Vegetarian Dish
Easy Vegetarian Chili

with Bulgur and Cilantro

4.70213
(47)

35 mins

70 mins

279 calories

92
Curried Bulgur and Vegetable Stir-Fry with Coconut Milk recipe
Curried Bulgur and Vegetable Stir-Fry with Coconut Milk
4.666665
(3)

30 mins

60 mins

538 calories

94
Spicy Stuffed Peppers with Bulgur and Halloumi recipe
Filling And Healthy Side Dish
Spicy Stuffed Peppers with Bulgur and Halloumi
4.666665
(3)

30 mins

50 mins

631 calories

Bulgur and Avocado Salad recipe
EatSmarter exclusive recipe
Bulgur and Avocado Salad

with Mint and Feta Cheese

4.65625
(32)

15 mins

15 mins

514 calories

85
Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.6
(15)

45 mins

45 mins

480 calories

96
Beet Taboulé recipe
Variation On A Classic Dish
Beet Taboulé
4.5
(6)

30 mins

30 mins

392 calories

97
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