Bulgur recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
143 Bulgur recipes
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Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

Bulgur with Winter Vegetables recipe
Bulgur with Winter Vegetables

and Pumpkin Seeds

5
(4)

30 mins

30 mins

359 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

Bulgur with Quince and Roasted Vegetables recipe
Seasonal Kitchen
Bulgur with Quince and Roasted Vegetables
5
(3)

25 mins

55 mins

367 calories

Healthy Grain and Salmon Salad recipe
Healthy Grain and Salmon Salad
5
(2)

20 mins

70 mins

372 calories

Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(2)

50 mins

100 mins

Vegetarian Cabbage Roulades recipe
Vegetarian Cabbage Roulades
5
(2)

75 mins

75 mins

Tabbouleh with Halloumi Cheese recipe
Tabbouleh with Halloumi Cheese

with halloumi cheese

5
(2)

90 mins

90 mins

Carrot Kale Pot with Bulgur recipe
Carrot Kale Pot with Bulgur
5
(2)

30 mins

60 mins

367 calories

Bulgur Salad with Chili and Carrots recipe
Vegetarian Delicacy
Bulgur Salad with Chili and Carrots
5
(2)

30 mins

50 mins

233 calories

Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

Zucchini with Bulgur Feta Filling recipe
Healthy Dinner
Zucchini with Bulgur Feta Filling
5
(2)

35 mins

60 mins

Tabbouleh recipe
Satisfying Vegan Food
Tabbouleh
5
(2)

20 mins

40 mins

360 calories

Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(2)

30 mins

50 mins

Chicken Bulgur Meatballs recipe
EatSmarter exclusive recipe
Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

5
(1)

40 mins

80 mins

447 calories

Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories

Bowl of Herby Grain Salad recipe
Bowl of Herby Grain Salad
5
(1)

20 mins

50 mins

279 calories

Round Zucchini Stuffed with Ground Meat and Bulgur recipe
For The Whole Family
Round Zucchini Stuffed with Ground Meat and Bulgur
5
(1)

45 mins

95 mins

Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
5
(1)

25 mins

25 mins

344 calories

Curried Bulgur and Vegetable Stir-Fry with Coconut Milk recipe
Curried Bulgur and Vegetable Stir-Fry with Coconut Milk
5
(1)

30 mins

60 mins

Bulgur Fritters with Harissa Yogurt recipe
Classic Vegetarian Dish
Bulgur Fritters with Harissa Yogurt
5
(1)

20 mins

65 mins

436 calories

Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

Cocktail Tomato Onion Ragout in Red Wine Sauce with Bulgur recipe
Cocktail Tomato Onion Ragout in Red Wine Sauce with Bulgur
5
(1)

20 mins

45 mins

Bulgur Salad with Chickpeas and Almonds recipe
Bulgur Salad with Chickpeas and Almonds
5
(1)

30 mins

60 mins

860 calories

Bulgur Salad with Tomatoes and Cucumber recipe
Bulgur Salad with Tomatoes and Cucumber
5
(1)

20 mins

70 mins

Meatless Bulgur Tomato Filled Lettuce Leaves recipe
Vegan Delicacy
Meatless Bulgur Tomato Filled Lettuce Leaves
4.833335
(6)

40 mins

40 mins

35 calories

Stir-Fried Bulgur with Peanuts recipe
For 1 Adult and 1 Child (7-14 years)
Stir-Fried Bulgur with Peanuts

and broccoli

4.8
(5)

30 mins

30 mins

432 calories

Bulgur with Orange Vinaigrette and Figs recipe
Seasonal Kitchen
Bulgur with Orange Vinaigrette and Figs
4.714285
(7)

20 mins

20 mins

370 calories

Vegetarian Chili recipe
Classic Vegetarian Dish
Vegetarian Chili

with Bulgur and Cilantro

4.666665
(42)

35 mins

70 mins

279 calories

Kibbeh Middle Eastern Bulgur Patties recipe
Vegan Delicacy
Kibbeh Middle Eastern Bulgur Patties
4.666665
(3)

50 mins

50 mins

Bulgur and Avocado Salad recipe
EatSmarter exclusive recipe
Bulgur and Avocado Salad

with Mint and Feta Cheese

4.607145
(28)

15 mins

15 mins

514 calories

Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.57143
(14)

45 mins

45 mins

480 calories

Avocado with Almond Crust recipe
High in Healthy Fats
Avocado with Almond Crust

and Bulgur-Tomato Salad

4.545455
(11)

20 mins

20 mins

559 calories

Lamb Skewers with Bulgur Salad recipe
EatSmarter exclusive recipe
Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

4.5
(2)

45 mins

45 mins

590 calories

Bulgur Salad with Mozzarella and Pesto recipe
Vegetarian Delicacy
Bulgur Salad with Mozzarella and Pesto
4.5
(2)

40 mins

70 mins

373 calories

Bulgur and Pepper Salad recipe
EatSmarter exclusive recipe
Bulgur and Pepper Salad

with Coriander Carrots

4.4
(10)

30 mins

50 mins

214 calories

Turmeric Bulgur with Chard recipe
Turmeric Bulgur with Chard
4.333335
(3)

30 mins

60 mins

407 calories

Stuffed Turkey Rolls in Tomato Sauce recipe
Family Meal (2 Adults and 2 Kids)
Stuffed Turkey Rolls in Tomato Sauce

Family Dining (2 Adults and 2 Children)

4.142855
(7)

30 mins

50 mins

593 calories

Wild Rice Breakfast Cereal recipe
Flavorful Diet Breakfast
Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

4
(2)

20 mins

120 mins

175 calories

Bulgur-Fennel Salad with Mint recipe
EatSmarter exclusive recipe
Bulgur-Fennel Salad with Mint

and Caramelized Onions

4
(2)

45 mins

45 mins

456 calories

Kibbeh recipe
Kibbeh
4
(1)

120 mins

120 mins

Lamb and Bulgur Skewers recipe
Lamb and Bulgur Skewers
4
(1)

30 mins

30 mins

797 calories

Bulgur Salad with Parsley recipe
Bulgur Salad with Parsley
4
(1)

15 mins

65 mins

Lentil and Bulgur Patties recipe
Lentil and Bulgur Patties
4
(1)

50 mins

50 mins

Bulgur Melon Salad recipe
Start the Day Off Right
Bulgur Melon Salad

with Mint Tzatziki

3.75
(4)

45 mins

55 mins

247 calories

Stuffed Beets with Orange Yogurt recipe
Vegetarian Delicacy
Stuffed Beets with Orange Yogurt
3.5
(8)

35 mins

60 mins

352 calories

Banana-Almond Porridge with Bulgur recipe
EatSmarter exclusive recipe
Banana-Almond Porridge with Bulgur
3
(1)

10 mins

20 mins

172 calories

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