Bulgur recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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154 Bulgur recipes from EAT SMARTER

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Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

40 mins

50 mins

630 calories

Citrus Breakfast Bowl recipe

Quick Breakfast

Citrus Breakfast Bowl

with Bulgur and winter fruits

15 mins

15 mins

561 calories

Bulgur with Winter Vegetables recipe

Bulgur with Winter Vegetables

and Pumpkin Seeds

30 mins

30 mins

359 calories

Eggplant Bulgur with Yogurt recipe

Eggplant Bulgur with Yogurt

30 mins

50 mins

289 calories

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

50 mins

796 mins

Bulgur Tabbouleh recipe

Satisfying Vegan Food

Bulgur Tabbouleh

20 mins

40 mins

577 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

35 mins

85 mins

429 calories

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

50 mins

100 mins

Carrot Kale Pot with Bulgur recipe

Carrot Kale Pot with Bulgur

30 mins

60 mins

363 calories

Zucchini with Bulgur Feta Filling recipe

Zucchini with Bulgur Feta Filling

35 mins

60 mins

387 calories

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

25 mins

25 mins

350 calories

Healthy Grain and Salmon Salad recipe

Healthy Grain and Salmon Salad

20 mins

70 mins

558 calories

Vegetarian Cabbage Roulades recipe

Vegetarian Cabbage Roulades

75 mins

75 mins

Tabbouleh with Halloumi Cheese recipe

Tabbouleh with Halloumi Cheese

with halloumi cheese

90 mins

90 mins

Bulgur Salad with Chili and Carrots recipe

Vegetarian Delicacy

Bulgur Salad with Chili and Carrots

30 mins

50 mins

337 calories

Bulgur Salad with Herbs recipe

Bulgur Salad with Herbs

40 mins

40 mins

398 calories

Curry Chicken Breast on Spring Taboulé recipe

Curry Chicken Breast on Spring Taboulé

45 mins

45 mins

547 calories

Eggplant with Yogurt Cream recipe

Vegetarian Delicacy

Eggplant with Yogurt Cream

and pomegranate

30 mins

30 mins

473 calories

Bulgur Bowl with Sundried Tomatoes and Scallions recipe

Satisfying Vegan Food

Bulgur Bowl with Sundried Tomatoes and Scallions

35 mins

35 mins

454 calories

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

30 mins

30 mins

492 calories

Chickpea Tofu Meatballs on Bulgur Salad recipe

Protein-Packed Vegan Recipe

Chickpea Tofu Meatballs on Bulgur Salad

50 mins

50 mins

488 calories

Taboulé with Halloumi recipe

Taboulé with Halloumi

30 mins

30 mins

653 calories

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

35 mins

35 mins

349 calories

Bulgur Squash Salad recipe

Seasonal Kitchen

Bulgur Squash Salad

35 mins

35 mins

588 calories

Chicken Bulgur Meatballs recipe

EatSmarter exclusive recipe

Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

40 mins

80 mins

447 calories

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

60 mins

60 mins

434 calories

Bowl of Herby Grain Salad recipe

Bowl of Herby Grain Salad

20 mins

50 mins

Round Zucchini Stuffed with Ground Meat and Bulgur recipe

For The Whole Family

Round Zucchini Stuffed with Ground Meat and Bulgur

45 mins

95 mins

383 calories

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

30 mins

30 mins

366 calories

Bulgur Fritters with Harissa Yogurt recipe

Classic Vegetarian Dish

Bulgur Fritters with Harissa Yogurt

20 mins

65 mins

520 calories

Bulgur Filled Zucchini Flowers recipe

Healthy Mediterranean Food

Bulgur Filled Zucchini Flowers

35 mins

65 mins

307 calories

Bulgur Salad with Tomatoes and Bell Peppers recipe

Bulgur Salad with Tomatoes and Bell Peppers

30 mins

110 mins

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

40 mins

40 mins

561 calories

Bulgur with Peaches and Berries recipe

Bulgur with Peaches and Berries

30 mins

30 mins

535 calories

Bulgur Salad with Almonds and Pine Nuts recipe

Bulgur Salad with Almonds and Pine Nuts

30 mins

60 mins

676 calories

Bulgur Salad with Chickpeas and Almonds recipe

Bulgur Salad with Chickpeas and Almonds

30 mins

60 mins

931 calories

Red Lentils with Bulgur recipe

Red Lentils with Bulgur

25 mins

25 mins

208 calories

Bulgur Salad with Tomatoes and Cucumber recipe

Bulgur Salad with Tomatoes and Cucumber

20 mins

70 mins

380 calories

Bulgur Kale Patties with Avocado Yogurt Dip recipe

Local Superfoods

Bulgur Kale Patties with Avocado Yogurt Dip

15 mins

40 mins

461 calories

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Meatless Bulgur Tomato Filled Lettuce Leaves

40 mins

40 mins

56 calories

Lamb and Eggplant Stew recipe

Lamb and Eggplant Stew

35 mins

70 mins

645 calories

Bulgur with Quince and Roasted Vegetables recipe

Seasonal Kitchen

Bulgur with Quince and Roasted Vegetables

25 mins

55 mins

367 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

20 mins

20 mins

370 calories

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

35 mins

70 mins

279 calories

Curried Bulgur and Vegetable Stir-Fry with Coconut Milk recipe

Curried Bulgur and Vegetable Stir-Fry with Coconut Milk

30 mins

60 mins

538 calories

Spicy Stuffed Peppers with Bulgur and Halloumi recipe

Filling And Healthy Side Dish

Spicy Stuffed Peppers with Bulgur and Halloumi

30 mins

50 mins

631 calories

Bulgur and Avocado Salad recipe

EatSmarter exclusive recipe

Bulgur and Avocado Salad

with Mint and Feta Cheese

15 mins

15 mins

514 calories

Beet Taboulé recipe

Variation On A Classic Dish

30 mins

30 mins

392 calories