EatSmarter exclusive recipe

Blood Oranges

with Vanilla-Mint Sugar
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Blood Oranges

Blood Oranges - A refreshing, fruity dessert

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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 kcal(5 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates25 g(17 %)
Sugar added15 g(60 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate28 μg(9 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium191 mg(5 %)
Calcium50 mg(5 %)
Magnesium15 mg(5 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid21 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
3
Blood oranges (125 grams)
1
large Orange (about 200 grams)
6 sprigs
1
3 tablespoons
Sugar (60 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Immersion blender, 1 deep bowl

Preparation steps

1.
Blood Oranges preparation step 1

Rinse blood oranges and orange with hot water and wipe dry. With a sharp knife, cut off peel and white pith.

2.
Blood Oranges preparation step 2

Working over a bowl, use a sharp knife to cut out orange sections between membranes. Reserve any accumulated juice.

3.
Blood Oranges preparation step 3

Rinse mint, shake dry and remove stems. Chop leaves coarsely.

4.
Blood Oranges preparation step 4

With a sharp knife, slit the vanilla bean lengthwise and scrape out seeds.

5.
Blood Oranges preparation step 5

In a deep bowl or glass measuring cup, combine vanilla bean seeds, mint and sugar. Puree with an immersion blender.

6.
Blood Oranges preparation step 6

Arrange blood orange and orange slices decoratively on plates. Drizzle with collected juice and serve with vanilla-mint sugar.