back to cookbook
Light And Refreshing
Arugula Salad with Blood Orange Vinaigrette
5
Average: 5 (1 vote)
(1 vote)
Rate recipe
Show all reviews
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 276 cal. | (13 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 10 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3 g | (10 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 2.4 μg | (12 %) | ||
Vitamin E | 3.1 mg | (26 %) | ||
Vitamin K | 25.1 μg | (42 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 7.5 mg | (63 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 52 μg | (17 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 2.9 μg | (6 %) | ||
Vitamin B₁₂ | 2.5 μg | (83 %) | ||
Vitamin C | 38 mg | (40 %) | ||
Potassium | 417 mg | (10 %) | ||
Calcium | 70 mg | (7 %) | ||
Magnesium | 39 mg | (13 %) | ||
Iron | 1 mg | (7 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 3.9 g | |||
Uric acid | 22 mg | |||
Cholesterol | 38 mg | |||
Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 ozs Arugula
- 8 ozs Raspberries
- 1 Blood orange
- 4 Tbsps balsamic vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 8 ozs Smoked salmon
- 4 ozs Mozzarella
back to cookbook
print shopping list
Preparation steps
1.
Rinse and spin dry arugula. Clean raspberries. Peel orange thoroughly and fillet. Squeeze juice from remaining pulp and whisk with vinegar and oil, season with salt and pepper to taste.
2.
Cut salmon into strips and form into small rolls. Drain mozzarella and cut into small pieces. Arrange arugula on plates and top with salmon, raspberries, orange fillets and mozzarella. Drizzle with the dressing and place remaining dressing into a small bowl. Serve.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week