Light And Refreshing
Arugula Salad with Blood Orange Vinaigrette
(1 vote)
(1 vote)
Arugula Salad with Blood Orange Vinaigrette - Refreshing and Filling
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 417 mg | (10 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 ozs Arugula
- 8 ozs Raspberries
- 1 Blood orange
- 4 Tbsps balsamic vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 8 ozs Smoked salmon
- 4 ozs Mozzarella
Preparation steps
1.
Rinse and spin dry arugula. Clean raspberries. Peel orange thoroughly and fillet. Squeeze juice from remaining pulp and whisk with vinegar and oil, season with salt and pepper to taste.
2.
Cut salmon into strips and form into small rolls. Drain mozzarella and cut into small pieces. Arrange arugula on plates and top with salmon, raspberries, orange fillets and mozzarella. Drizzle with the dressing and place remaining dressing into a small bowl. Serve.
