Shelled peanut recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
161 Shelled peanut recipes
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Asian Rice Noodle Bowl recipe
Protein-Packed Vegan Recipe
Asian Rice Noodle Bowl

with sesame cucumber salad

5
(20)

30 mins

30 mins

326 calories

9,3
Brown Rice Bowl with Avocado and Tofu recipe
Clean Eating Recipe
Brown Rice Bowl with Avocado and Tofu

with peanut sauce

5
(15)

45 mins

45 mins

618 calories

8,5
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

9,0
Peanut Sweet Potato Soup recipe
Soul Food
Peanut Sweet Potato Soup
5
(12)

45 mins

45 mins

475 calories

9,7
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
5
(12)

30 mins

30 mins

691 calories

9,7
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(11)

20 mins

20 mins

480 calories

7,6
Stuffed Celery and Cheese Schnitzel with Nut Breading recipe
Classic Vegetarian Dish
Stuffed Celery and Cheese Schnitzel with Nut Breading
5
(10)

45 mins

45 mins

808 calories

9,1
Apple Peanut Butter Sandwich recipe
Snacks For Kids
Apple Peanut Butter Sandwich

with coconut

5
(10)

10 mins

10 mins

163 calories

10,0
Spelt Spinach Bowl with Peanut Dressing recipe
Quick Clean Eating Recipe
Spelt Spinach Bowl with Peanut Dressing
5
(9)

30 mins

30 mins

425 calories

9,7
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
5
(8)

40 mins

40 mins

381 calories

9,3
Amaranth Cereal Bars recipe
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(7)

25 mins

50 mins

175 calories

6,6
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(7)

25 mins

55 mins

369 calories

Coconut Curry Chowder with Seafood recipe
Strengthening Protein Dish
Coconut Curry Chowder with Seafood
5
(6)

45 mins

45 mins

624 calories

9,4
Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
Turnip Kale Curry with Chicken
5
(5)

30 mins

40 mins

315 calories

9,5
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

737 calories

8,9
Asian Slaw with Grilled Chicken recipe
Healthy Gourmet Kitchen
Asian Slaw with Grilled Chicken
5
(4)

35 mins

35 mins

302 calories

Rice Noodle Salad with Fried Tofu recipe
Plant-based Protein
Rice Noodle Salad with Fried Tofu
5
(3)

35 mins

35 mins

495 calories

8,5
Sautéed Sesame Salmon with Bok Choy recipe
Good Source of Omega-3s
Sautéed Sesame Salmon with Bok Choy

and tofu

5
(3)

45 mins

45 mins

293 calories

9,2
Muesli Slices with Dried Fruit recipe
Muesli Slices with Dried Fruit
5
(2)

30 mins

60 mins

Cucumber Noodles with Spinach Peanut Sauce recipe
Plant-based Protein
Cucumber Noodles with Spinach Peanut Sauce
5
(2)

25 mins

25 mins

316 calories

9,0
Spinach Curry with Peanuts recipe
Low Calorie Lunch
Spinach Curry with Peanuts
5
(2)

40 mins

40 mins

535 calories

9,8
Chili Sweet Potato Puree with Cauliflower recipe
Guilt-Free Delicacy
Chili Sweet Potato Puree with Cauliflower
5
(2)

55 mins

55 mins

592 calories

9,6
Quinoa Bowl with Tofu, Spinach and Carrots recipe
Satisfying Vegan Food
Quinoa Bowl with Tofu, Spinach and Carrots
5
(2)

30 mins

30 mins

491 calories

Dark Chocolate Brownies with Nuts recipe
Baking with Superfoods
Dark Chocolate Brownies with Nuts
5
(2)

25 mins

70 mins

553 calories

7,9
Asian Cabbage Wraps with Coconut Peanut Dip recipe
Vegan Delicacy
Asian Cabbage Wraps with Coconut Peanut Dip
5
(2)

30 mins

50 mins

323 calories

8,4
Baked Crusted Cod with Fennel Salad recipe
High-Protein
Baked Crusted Cod with Fennel Salad
5
(2)

25 mins

45 mins

779 calories

9,0
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

9,3
Stuffed Pretzel Bread recipe
EatSmarter exclusive recipe
Stuffed Pretzel Bread

Children's Snack (10-14 Years)

5
(1)

15 mins

15 mins

376 calories

8,4
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

9,1
Chicken and Shrimp Satay with Vegetable Salad recipe
Chicken and Shrimp Satay with Vegetable Salad
5
(1)

45 mins

45 mins

387 calories

Blackberry Meringue Cake recipe
Blackberry Meringue Cake
5
(1)

35 mins

60 mins

6,2
Chinese Egg Noodles with Peanut Sauce recipe
Chinese Egg Noodles with Peanut Sauce
5
(1)

25 mins

37 mins

Cheesecake with Strawberries recipe
Cheesecake with Strawberries
5
(1)

40 mins

280 mins

6,8
Curried Cabbage recipe
Curried Cabbage
5
(1)

45 mins

45 mins

235 calories

Chicken Tandoori recipe
Chicken Tandoori
5
(1)

20 mins

175 mins

904 calories

Children's Party Buffet recipe
Children's Party Buffet
5
(1)

90 mins

90 mins

Ginger-chicken Skewers with Papaya-cucumber Salad recipe
Ginger-chicken Skewers with Papaya-cucumber Salad
5
(1)

25 mins

95 mins

8,5
Endive and Orange Salad recipe
Guilt-Free Delicacy
Endive and Orange Salad

with peanuts

5
(1)

20 mins

20 mins

Vegan Banana Peanut Ice Cream Bars recipe
Flavorful Snack For Weight Loss
Vegan Banana Peanut Ice Cream Bars
5
(1)

25 mins

265 mins

143 calories

8,3
Overnight Oats with Banana and Peanut Butter recipe
Energizing Breakfast
Overnight Oats with Banana and Peanut Butter
4.8
(10)

10 mins

125 mins

430 calories

9,2
Stir-Fried Bulgur with Peanuts recipe
For 1 Adult and 1 Child (7-14 years)
Stir-Fried Bulgur with Peanuts

and broccoli

4.8
(5)

30 mins

30 mins

432 calories

9,4
Coconut Chicken Soup with Noodles recipe
Coconut Chicken Soup with Noodles
4.8
(5)

35 mins

50 mins

African Pumpkin Peanut Stew recipe
Seasonal Kitchen
African Pumpkin Peanut Stew
4.8
(5)

40 mins

40 mins

259 calories

9,7
Coconut Kale Soup recipe
Local & Seasonal
Coconut Kale Soup

with peanuts

4.76923
(13)

30 mins

30 mins

309 calories

9,5
Chocolate Nut Banana Skewers recipe
Smarter Snack
Chocolate Nut Banana Skewers
4.75
(4)

20 mins

30 mins

248 calories

8,4
Turkey with Coconut Curry recipe
EatSmarter exclusive recipe
Turkey with Coconut Curry

and Sesame Cabbage

4.75
(4)

50 mins

50 mins

462 calories

9,9
Vietnamese Style Pumpkin and Zucchini Soup recipe
Vietnamese Style Pumpkin and Zucchini Soup
4.75
(4)

35 mins

65 mins

8,6
Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe
Clean Eating Recipes for Guests
Vegetable Turmeric Quinoa Bowl with Peanut Dip
4.666665
(15)

35 mins

35 mins

339 calories

9,4

On this page you will find all of our Peanuts recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. Enjoy these amazing Peanuts recipes. If you like what you eat, please share your experience with us on our community and social media pages.

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