Fried Noodles

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Fried Noodles
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
601
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie601 cal.(29 %)
Protein18 g(18 %)
Fat14 g(12 %)
Carbohydrates97 g(65 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium487 mg(12 %)
Calcium63 mg(6 %)
Magnesium70 mg(23 %)
Iron4.2 mg(28 %)
Iodine6 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2 g
Uric acid73 mg
Cholesterol108 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
500 grams Asian Egg noodle
2 chili peppers
1 bunch Garlic chive
4 Tbsps sesame oil
bright soy sauce
salt
2 Blood orange
How healthy are the main ingredients?
sesame oilsoy saucesalt

Preparation steps

1.

Cook noodles according to package instructions.

2.

Rinse and dry chile peppers, chop finely.

3.

Rinse and halve garlic chives.

4.

Heat oil in a pan and saute chile peppers and garlic chives briefly. Add noodles and saute for about 2-3 minutes or until golden brown, not stirring.Turn over and cook on the other side until golden brown. Squeeze juice of one orange and add to noodles. Season with soy sauce and salt to taste and arrange on a large plate. Cut another orange into quarters and garnish noodles with them. Serve. 

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