Fried Noodles
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
601
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 601 cal. | (29 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 97 g | (65 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 487 mg | (12 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Asian Egg noodle
- 2 chili peppers
- 1 bunch Garlic chive
- 4 Tbsps sesame oil
- bright soy sauce
- salt
- 2 Blood orange
Preparation steps
1.
Cook noodles according to package instructions.
2.
Rinse and dry chile peppers, chop finely.
3.
Rinse and halve garlic chives.
4.
Heat oil in a pan and saute chile peppers and garlic chives briefly. Add noodles and saute for about 2-3 minutes or until golden brown, not stirring.Turn over and cook on the other side until golden brown. Squeeze juice of one orange and add to noodles. Season with soy sauce and salt to taste and arrange on a large plate. Cut another orange into quarters and garnish noodles with them. Serve.
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