Everything you need to know about the Atkins diet.

Your friends are all doing it and they are looking better than ever, but there might be a few things you want to consider before starting this strenuous diet. The goal of detoxing is to remove all the harmful toxins that have been accumulating within your cells and moving throughout your bloodstream. This cleanse usually includes fasting with fruit, fruit juices water, and ending with raw veggies. Some people use herbs and enemas to clear out their intestines for exa cleaning. EatSmarter! will answer some of questions that you might regarding detox diets.

The FODMAP diet is becoming increasingly popular across the United States as more and more people are trying to get a better handle on their digestive issues. So what exactly is the FODMAP diet, and how can you incorporate it into your lifestyle?

Everyone is talking about a high protein diet. It is mostly known as a diet for bodybuilders or marathon runners but there are some in the diet community who say that a high protein diet can be beneficial for all of us. It is mostly known for its benefits to control hunger, which will ideally promote weight loss. But what exactly is it and is it a healthy way to lose weight?