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Apple Chips and Pineapple Chips
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 172 cal. | (8 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 38 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.5 g | (15 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin K | 3 μg | (5 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1 mg | (8 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 13 μg | (4 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 3.8 μg | (8 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 56 mg | (59 %) | ||
Potassium | 517 mg | (13 %) | ||
Calcium | 43 mg | (4 %) | ||
Magnesium | 46 mg | (15 %) | ||
Iron | 1.1 mg | (7 %) | ||
Iodine | 0 μg | (0 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 56 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 38 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 Pineapple
- 1 Apple
- 2 Tbsps lemon juice
How healthy are the main ingredients?
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Preparation steps
1.
Preheat the oven to 100°C (approximately 200°F). Peel pineapple and cut into very thin slices. Rinse apple and also cut into very thin slices.
2.
Mix apple slices in a bowl with lemon juice. Place pineapple slices and apple sliceson a baking sheet.
3.
Bake in the preheated oven with the oven door slightly open for 2-3 hours until dried. Let cool and serve or store for future use.
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