Almond-Honey Filled Figs

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Almond-Honey Filled Figs
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
369
calories
Calories

Healthy, because

Even smarter

Nutritional values

Figs are high in fiber, magnesium, potassium, and Vitamin A, while almonds provide you with healthy fats and a lot of protein. These ingredients combined together create a very well-rounded snack or dessert to satisfy your sweet tooth and fill you up! 

You can always change the type of nuts used in this recipe in case of allergies or taste preference, and you can substitute the honey for maple syrup for a more caramelized flavor. 

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates49 g(33 %)
Sugar added17 g(68 %)
Roughage7.7 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate28 μg(9 %)
Pantothenic acid0.9 mg(15 %)
Biotin12 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium786 mg(20 %)
Calcium153 mg(15 %)
Magnesium104 mg(35 %)
Iron2.5 mg(17 %)
Iodine4 μg(2 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.4 g
Uric acid47 mg
Cholesterol0 mg
Complete sugar49 g

Ingredients

for
4
Ingredients
16 ripe, juicy Figs
6 tablespoons honey
2 tablespoons lemon juice
100 grams chopped almonds
How healthy are the main ingredients?
almondhoneyFigs

Preparation steps

1.

Preheat the oven to 350°F.

2.

Cut the figs crosswise (making an 'x') and gently pull the edges out to open them up. Set in an ovenproof dish, drizzle with 2 tablespoons of honey and lemon juice. Bake in the oven for about 10 minutes until soft.

3.

Meanwhile, toast the almonds until golden brown in a dry frying pan. Remove from pan and cool.

4.

Transfer the figs to a plate and fill each with the almonds. Drizzle with the remaining honey and serve.