Parsnip Crisps

0
Average: 0 (0 votes)
(0 votes)
Parsnip Crisps
share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
3131
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie3,131 cal.(149 %)
Protein3 g(3 %)
Fat339 g(292 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E212.1 mg(1,768 %)
Vitamin K22.8 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate148 μg(49 %)
Pantothenic acid1.3 mg(22 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium1,313 mg(33 %)
Calcium122 mg(12 %)
Magnesium65 mg(22 %)
Iron2.1 mg(14 %)
Iodine9 μg(5 %)
Zinc2.3 mg(29 %)
Saturated fatty acids36.2 g
Uric acid75 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 kilogram Parsnips
½ tsp Granulated garlic
1 Tbsp coarse Sea salt
1 sprig oregano
1 ½ liters vegetable oil (for frying)
How healthy are the main ingredients?
Parsniporegano

Preparation steps

1.

Peel parsnip and cut into equal and thin slices. Rinse with cold water and pat dry. Rinse oregano, shake dry, pluck leaves and chop. Mix with salt and garlic.

2.

Heat oil to 165°C (approximately 325°F) in a large pot. Oil is hot enough when bubbles from around end of a wooden spoon when placed in oil. Add parsnip slices and fry for about 5 minutes. Parsnip should be soft but not brown. Remove from oil and increase temperature to 190°C (approximately 350°F). Add parsnips in portions and fry until crispy and golden brown, about 2 minutes. Sprinkle with seasoning salt. Serve with tomato salsa or tzatziki as desired.