Parsnip Crisps
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
3131
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,131 cal. | (149 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 339 g | (292 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 212.1 mg | (1,768 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,313 mg | (33 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 36.2 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Parsnips
- ½ tsp Granulated garlic
- 1 Tbsp coarse Sea salt
- 1 sprig oregano
- 1 ½ liters vegetable oil (for frying)
Preparation steps
1.
Peel parsnip and cut into equal and thin slices. Rinse with cold water and pat dry. Rinse oregano, shake dry, pluck leaves and chop. Mix with salt and garlic.
2.
Heat oil to 165°C (approximately 325°F) in a large pot. Oil is hot enough when bubbles from around end of a wooden spoon when placed in oil. Add parsnip slices and fry for about 5 minutes. Parsnip should be soft but not brown. Remove from oil and increase temperature to 190°C (approximately 350°F). Add parsnips in portions and fry until crispy and golden brown, about 2 minutes. Sprinkle with seasoning salt. Serve with tomato salsa or tzatziki as desired.
