Sesame Salmon with Salad

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Sesame Salmon with Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
991
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie991 kcal(47 %)
Protein46.5 g(47 %)
Fat76.54 g(66 %)
Carbohydrates35.4 g(24 %)
Sugar added2.02 g(8 %)
Roughage10.87 g(36 %)
Vitamin A765.12 mg(95,640 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.88 mg(80 %)
Niacin23.77 mg(198 %)
Vitamin B₆1.6 mg(114 %)
Folate256.37 μg(85 %)
Pantothenic acid3.25 mg(54 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂4.57 μg(152 %)
Vitamin C41.07 mg(43 %)
Potassium1,820.76 mg(46 %)
Calcium213.74 mg(21 %)
Magnesium110.36 mg(37 %)
Iron22.15 mg(148 %)
Iodine0.04 μg(0 %)
Zinc2.32 mg(29 %)
Saturated fatty acids10.6 g
Cholesterol106.5 mg
Author of this recipe:

Ingredients

for
2
For the salad
200 grams
mixed Lettuce
1 bunch
Arugula (About 50 grams)
4
4
small Beets (from a jar)
300 grams
freshly ground Pepper
4 tablespoons
2 tablespoons
1
For the dressing
1
small Shallot
3 tablespoons
1 teaspoon
½ teaspoon
bold Mustard
freshly ground Pepper
6 tablespoons
½ bunch

Preparation steps

1.

For the salad, rinse greens, trim, spin dry and tear into bite-sized pieces. Trim radishes, rinse and cut into thin slices. Cut drained beets into quarters.

2.

Rinse salmon fillets, pat dry and season with pepper and salt. Then roll in sesame seeds. Sear salmon fillets on both sides in hot sesame oil for 2-3 minutes. Remove from pan.

3.

For the dressing, peel shallot and dice very finely. Mix shallot with vinegar, maple syrup and mustard and season with salt and pepper. Whisk in olive oil. Rinse chervil, pat dry, set some aside for garnish and finely chop the rest. Stir chopped chervil into the dressing. Mix prepared salad ingredients with dressing and transfer to plates.

4.

Cut the salmon into finger-thick slices and arrange on the salad.