Watermelon Salad

5
Average: 5 (4 votes)
(4 votes)
Watermelon Salad
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
74
calories
Calories

Healthy, because

Even smarter

Nutritional values

Watermelons are deeply hydrating as they contain mostly water, and are also packed with a ton of healthy nutrients such as vitamins A, B6 and C, as well as lycopene.

This beautiful salad makes a perfect summertime starter.

1 serving contains
(Percentage of daily recommendation)
Calorie74 kcal(4 %)
Protein3.19 g(3 %)
Fat4.13 g(4 %)
Carbohydrates6.74 g(4 %)
Sugar added0 g(0 %)
Roughage0.43 g(1 %)
Vitamin A73.61 mg(9,201 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.18 mg(16 %)
Niacin1.07 mg(9 %)
Vitamin B₆0.12 mg(9 %)
Folate10.11 μg(3 %)
Pantothenic acid0.35 mg(6 %)
Biotin1.21 μg(3 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C6.66 mg(7 %)
Potassium105.87 mg(3 %)
Calcium101.8 mg(10 %)
Magnesium12.45 mg(4 %)
Iron0.39 mg(3 %)
Zinc0.63 mg(8 %)
Saturated fatty acids2.82 g
Cholesterol16.72 mg

Ingredients

for
4
Ingredients
2 cups
Watermelon (cut into 1 inch pieces)
¼ cup
kosher salt (to taste)
freshly ground Black pepper (to taste)
2 teaspoons
½ cup
How healthy are the main ingredients?
WatermelonsaltFeta cheese

Preparation steps

1.
Combine all ingredients in a large mixing bowl and toss gently to combine. Transfer to a serving bowl and enjoy.

Comments

 
I love how light and refreshing this recipe is!