Appetizer recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

215 Appetizer recipes from EAT SMARTER

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Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

(18)

20 mins

20 mins

415 calories

100

Basil Crepes with Smoked Salmon recipe

Healthy Gourmet Kitchen

Basil Crepes with Smoked Salmon

(13)

30 mins

100 mins

314 calories

88

Lebanese Mezze recipe

Local Kitchen

(12)

40 mins

40 mins

450 calories

84

Carrot Salad on Avocado Cream recipe

Guilt-Free Snack

Carrot Salad on Avocado Cream

(12)

25 mins

25 mins

241 calories

89

Egg Bites with Smoked Salmon and Broccoli recipe

Healthy Low-Carb Snack

Egg Bites with Smoked Salmon and Broccoli

(11)

20 mins

45 mins

113 calories

89

Sweet Potato Slices with Goat Cheese & Pomegranate recipe

Vegetarian Snack

Sweet Potato Slices with Goat Cheese & Pomegranate

(10)

20 mins

20 mins

142 calories

96

Mini Celery Cutlets with Smoked Salmon recipe

Healthy Gourmet Kitchen

Mini Celery Cutlets with Smoked Salmon

(10)

45 mins

45 mins

275 calories

Asian Summer Rolls with Peanut Dip recipe

Low-Cal Fingerfood

Asian Summer Rolls with Peanut Dip

(8)

20 mins

20 mins

362 calories

93

Deviled Eggs with Beets and Capers recipe

Variation On A Classic Dish

Deviled Eggs with Beets and Capers

(8)

25 mins

25 mins

224 calories

84

Beet and Bean Mini Burgers recipe

Variation On A Classic Dish

Beet and Bean Mini Burgers

(6)

60 mins

135 mins

200 calories

90

Mini Pizzas with Peppers recipe

Classic Vegetarian Dish

Mini Pizzas with Peppers

and Feta Cheese

(4)

40 mins

100 mins

61 calories

95

Cheesy Bean Veggie Quesadilla recipe

Protein-Packed Vegetarian Recipe

Cheesy Bean Veggie Quesadilla

(4)

15 mins

15 mins

Stuffed Dates with Fresh Goat Cheese recipe

Smarter Snack

Stuffed Dates with Fresh Goat Cheese

(5)

20 mins

20 mins

83 calories

79

Chili Ham and Cheddar Buns recipe

Variation On A Classic Dish

Chili Ham and Cheddar Buns

(3)

45 mins

60 mins

204 calories

74

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

(4)

20 mins

30 mins

284 calories

80

Shrimp Dim Sum recipe

Low-Cal Fingerfood

(3)

45 mins

45 mins

248 calories

79

Avocado Cream with Mango recipe

Flavorful Snack For Weight Loss

Avocado Cream with Mango

(3)

20 mins

20 mins

335 calories

85

Crispy Ahi Tuna Tortilla Bites recipe

EatSmarter exclusive recipe

Crispy Ahi Tuna Tortilla Bites

with Avocado

(2)

40 mins

40 mins

190 calories

74

Puff Pastry Hearts with Tomato Spread recipe

Puff Pastry Hearts with Tomato Spread

(2)

40 mins

40 mins

How to Make Hummus recipe

Plant-based Protein

How to Make Hummus

a master recipe

(2)

20 mins

780 mins

472 calories

100

Vegetable Strudel in Puff Pastry recipe

Smarter Home Cooking

Vegetable Strudel in Puff Pastry

(2)

75 mins

75 mins

955 calories

82

Vegetable Pancakes with Pear Salad recipe

Protein-Packed Vegetarian Recipe

Vegetable Pancakes with Pear Salad

with pumpkin and potato

(2)

40 mins

55 mins

410 calories

92

Halibut Ceviche recipe

Guilt-Free Delicacy

Halibut Ceviche

(2)

15 mins

30 mins

193 calories

96

Garlic Herb Compound Butter recipe

Meal Prep Recipe

Garlic Herb Compound Butter

(2)

10 mins

10 mins

209 calories

89

Egg Salad Appetizers recipe

Smarter Snack

Egg Salad Appetizers

on baguette

(2)

15 mins

27 mins

127 calories

76

Pickled Vegetable Sushi recipe

To-Go

Pickled Vegetable Sushi

(2)

45 mins

105 mins

260 calories

76

Endive Boats with Avocado Salsa recipe

Smarter Snack

Endive Boats with Avocado Salsa

(2)

20 mins

20 mins

190 calories

100

Grilled Shrimp on Cucumber Slices recipe

Healthy Low-Carb Snack

Grilled Shrimp on Cucumber Slices

with avocado cream

(2)

30 mins

30 mins

75 calories

96

Whole Grain Crackers with Beet Cashew Spread recipe

Healthy Gourmet Kitchen

Whole Grain Crackers with Beet Cashew Spread

(2)

60 mins

160 mins

267 calories

Seitan Lollipops with Lemongrass recipe

Satisfying Vegan Food

Seitan Lollipops with Lemongrass

(2)

50 mins

50 mins

137 calories

Japanese Style Meatballs recipe

Smarter Snack

Japanese Style Meatballs

(2)

30 mins

30 mins

193 calories

73

Vegan Seed Crackers with Pea Spread recipe

Satisfying Vegan Food

Vegan Seed Crackers with Pea Spread

(2)

50 mins

50 mins

485 calories

96

Shrimp Toast Bites recipe

Shrimp Toast Bites

(1)

20 mins

35 mins

Grilled Shrimp and Pineapple Kebabs recipe

Guilt-Free Delicacy

Grilled Shrimp and Pineapple Kebabs

with Basil

(1)

15 mins

20 mins

194 calories

87

Baked Feta with Tomatoes and Olives recipe

Low-Carb Recipe For The Office

Baked Feta with Tomatoes and Olives

(1)

15 mins

30 mins

312 calories

87

Zucchini Pancakes with Shrimp recipe

Low-Carb and Protein-Rich

Zucchini Pancakes with Shrimp

(1)

45 mins

45 mins

391 calories

82

Deviled Eggs with Greek Yogurt recipe

Smarter Snack

Deviled Eggs with Greek Yogurt

(1)

15 mins

15 mins

Easy Cucumber Sushi recipe

Smarter Home Cooking

Easy Cucumber Sushi

(1)

30 mins

30 mins

61 calories

79

Mini Pancakes with Smoked Salmon recipe

Mini Pancakes with Smoked Salmon

(1)

35 mins

95 mins

545 calories

70

Stuffed Salmon Rolls recipe

Stuffed Salmon Rolls

(1)

30 mins

120 mins

290 calories

83

Brussels Sprouts Raclette recipe

Fine Vegetable Cuisine

Brussels Sprouts Raclette

(1)

20 mins

20 mins

517 calories

79

Smoked Salmon Appetizer recipe

Variation On A Classic Dish

Smoked Salmon Appetizer

with honey mustard

(1)

10 mins

10 mins

Cucumber Cheese Appetizers recipe

Cucumber Cheese Appetizers

(1)

20 mins

20 mins

Ciabatta with Smoked Salmon recipe

Healthy Gourmet Kitchen

Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

(13)

30 mins

35 mins

240 calories

90

Asparagus Fries with Garlic Dip recipe

Healthier Version Of A Classic Recipe

Asparagus Fries with Garlic Dip

(10)

45 mins

45 mins

232 calories

89

Sweet Potato Pancakes with Smoked Turkey recipe

Healthy Gourmet Kitchen

Sweet Potato Pancakes with Smoked Turkey

(4)

45 mins

45 mins

393 calories

84

Rice Paper Rolls with Shrimp recipe

Healthy Gourmet Kitchen

Rice Paper Rolls with Shrimp

(4)

10 mins

30 mins

90 calories

93

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis) recipe

Low-Cal Fingerfood

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis)

(3)

20 mins

60 mins

115 calories

74

We hope you enjoy our EAT SMARTER recipes in the Sofa collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sofa. If you like what you eat, please share your experience with us on our community and social media pages.