Chicken Skewers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.6 mg | (255 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 700 mg | (18 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 365 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 2 garlic cloves
- 1 pc ginger (walnut size)
- 200 milliliters Coconut milk
- 1 sprig Lemongrass
- 3 Tbsps Lime juice
- 1 Tbsp sesame oil
- 1 Tbsp light soy sauce
- 1 tsp Turmeric
- ½ tsp Cumin
- 4 Chicken breasts (about 140 grams)
- vegetable oil (for greasing)
Preparation steps
For the marinade, peel and finely dice the garlic and ginger. Mix with the coconut milk. Rinse and cut the lemongrass into fine rings (except for the woody end) and add to the coconut milk along with lime juice, sesame oil, soy sauce, turmeric and cumin.
Wash and pat the chicken breasts dry. Cut lengthwise into thin strips. Place the chicken strips into a bowl with the marinade. Cover and cool for at least 2 hours.
Place the wooden skewers in cold water for 30 minutes. (This is to prevent the skewers from burning when grilling.)
Preheat the oven to grill.
Drain the marinated meat strips and thread onto the skewers. Place the chicken skewers on an oiled grill grate. Place the grate on a baking sheet and broil on the top rail in the oven for 6-8 minutes. Turn once to let the skewers brown evenly.
Season the skewers to taste with soy sauce or a sweet-spicy dip. Serve.
