Chicken Skewers

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Chicken Skewers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 38 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein28.64 g(29 %)
Fat18.86 g(16 %)
Carbohydrates5.8 g(4 %)
Sugar added0 g(0 %)
Roughage0.22 g(1 %)
Vitamin A5.84 mg(730 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.11 mg(10 %)
Niacin17.64 mg(147 %)
Vitamin B₆0.56 mg(40 %)
Folate13.7 μg(5 %)
Pantothenic acid0.95 mg(16 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C5.36 mg(6 %)
Potassium418.32 mg(10 %)
Calcium29.76 mg(3 %)
Magnesium45.95 mg(15 %)
Iron2.09 mg(14 %)
Zinc1.25 mg(16 %)
Saturated fatty acids12.1 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
2 garlic cloves
1 pc ginger (walnut size)
200 milliliters Coconut milk
1 sprig Lemongrass
3 Tbsps Lime juice
1 Tbsp sesame oil
1 Tbsp light soy sauce
1 tsp Turmeric
½ tsp Cumin
4 Chicken breasts (about 140 grams)
vegetable oil (for greasing)
How healthy are the main ingredients?
Coconut milkgingersesame oilsoy saucegarlic cloveTurmeric

Preparation steps

1.

For the marinade, peel and finely dice the garlic and ginger. Mix with the coconut milk. Rinse and cut the lemongrass into fine rings (except for the woody end) and add to the coconut milk along with lime juice, sesame oil, soy sauce, turmeric and cumin.

2.

Wash and pat the chicken breasts dry. Cut lengthwise into thin strips. Place the chicken strips into a bowl with the marinade. Cover and cool for at least 2 hours.

3.

Place the wooden skewers in cold water for 30 minutes. (This is to prevent the skewers from burning when grilling.)

4.

Preheat the oven to grill.

5.

Drain the marinated meat strips and thread onto the skewers. Place the chicken skewers on an oiled grill grate. Place the grate on a baking sheet and broil on the top rail in the oven for 6-8 minutes. Turn once to let the skewers brown evenly.

6.

Season the skewers to taste with soy sauce or a sweet-spicy dip. Serve.