Chicken Skewers

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Chicken Skewers
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
135
calories
Calories

Nutritional values

1 skewer contains
(Percentage of daily recommendation)
Calorie135 cal.(6 %)
Protein12 g(12 %)
Fat7 g(6 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate9 μg(3 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C7 mg(7 %)
Potassium341 mg(9 %)
Calcium21 mg(2 %)
Magnesium20 mg(7 %)
Iron1.1 mg(7 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.8 g
Uric acid104 mg
Cholesterol31 mg
Complete sugar5 g

Ingredients

for
8
Ingredients
1 Tbsp sesame oil
4 Tbsps vegetable oil
1 tsp ground Cumin
½ tsp cayenne pepper
1 pinch cinnamon
2 large Chicken breasts
4 shallots
500 grams Apricot
salt
also
8 length Wooden skewers

Preparation steps

1.

Mix sesame oil and 2 tablespoons vegetable oil in a bowl with cumin, cayenne and cinnamon. Cut chicken into cubes about 3 cm (approximately 1 inch) wide and mix with oil mixture. Marinate for 1 hour.

2.

Peel shallots and cut in half. Rinse apricots, cut in half and remove pits. Add ingredients to wooden skewers, alternating between chicken, shallots and apricot halves. Heat oil in a pan. Cook skewers in portions over medium heat for 4-5 minutes on each side. Remove, season with salt and serve.

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