Chicken Skewers
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
135
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 341 mg | (9 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Tbsp sesame oil
- 4 Tbsps vegetable oil
- 1 tsp ground Cumin
- ½ tsp cayenne pepper
- 1 pinch cinnamon
- 2 large Chicken breasts
- 4 shallots
- 500 grams Apricot
- salt
- also
- 8 length Wooden skewers
Preparation steps
1.
Mix sesame oil and 2 tablespoons vegetable oil in a bowl with cumin, cayenne and cinnamon. Cut chicken into cubes about 3 cm (approximately 1 inch) wide and mix with oil mixture. Marinate for 1 hour.
2.
Peel shallots and cut in half. Rinse apricots, cut in half and remove pits. Add ingredients to wooden skewers, alternating between chicken, shallots and apricot halves. Heat oil in a pan. Cook skewers in portions over medium heat for 4-5 minutes on each side. Remove, season with salt and serve.
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