Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Stuffed Tomatoes

with Zucchini

0
Average: 0 (0 votes)
(0 votes)
Stuffed Tomatoes

Stuffed Tomatoes - Two of the most popular summer vegetables in a refreshing dish

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
65
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie65 kcal(3 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(17 %)
Folate117 μg(39 %)
Pantothenic acid0.6 mg(10 %)
Biotin9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57 mg(60 %)
Potassium606 mg(15 %)
Calcium84 mg(8 %)
Magnesium53 mg(18 %)
Iron3 mg(20 %)
Iodine5 μg(3 %)
Zinc0.8 mg(11 %)
Saturated fatty acids0.3 g
Uric acid38 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 1 serving
3
firm Tomato (each about 60 grams)
1
small Zucchini (about 100 grams)
1 teaspoon
½ teaspoon
unhulled Sesame seeds
3 sprigs
print shopping list

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Fine-mesh sieve, 1 Bowl, 1 Tablespoon, 1 small Non-stick pan, 1 Large knife

Preparation steps

Step 1/7
Stuffed Tomatoes preparation step 1

Rinse tomatoes and halve horizontally, then trim stem so top half stands upright.

Step 2/7
Stuffed Tomatoes preparation step 2

Scoop out seeds and flesh from tomatoes with a teaspoon. Pass through a sieve into a bowl, pressing on solids with the spoon to extract as much liquid as possible. 

Step 3/7
Stuffed Tomatoes preparation step 3

Rinse zucchini, wipe dry and cut into about 5 mm (approximately 1/4-inch) cubes.

Step 4/7
Stuffed Tomatoes preparation step 4

Stir the zucchini into the tomato pulp and season with vinegar, salt and pepper.

Step 5/7
Stuffed Tomatoes preparation step 5

Toast the sesame seeds in a small dry pan until golden brown, tossing frequently, then stir into the zucchini mixture while still warm.

Step 6/7
Stuffed Tomatoes preparation step 6

Rinse the mint, shake dry and pluck leaves. Reserve some leaves for garnish and finely chop the rest, then fold into the zucchini mixture.

Step 7/7
Stuffed Tomatoes preparation step 7

Season zucchini mixture with salt and pepper, then spoon into the tomato halves. Garnish with reserved mint leaves and serve.

Post the first comment