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EatSmarter exclusive recipe

Stuffed Tomatoes

with Zucchini

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Stuffed Tomatoes
65
calories
Calories

Stuffed Tomatoes - Two of the most popular summer vegetables in a refreshing dish

0
Print
easy
Difficulty
15 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.3 g
Protein4 g
Roughage3 g
Sugar added0 g
Calorie65
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg38
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg2.2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg2.1
Vitamin B₆/mg0.2
Folate/μg117
Pantothenic acid/mg0.6
Biotin/μg9
Vitamin B₁₂/μg0
Vitamin C/mg57
Potassium/mg606
Calcium/mg84
Magnesium/mg53
Iron/mg3
Iodine/μg5
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
3
firm Tomato (each about 60 grams)
1
small Zucchini (about 100 grams)
1 teaspoon
½ teaspoon
unhulled Sesame seeds
3 sprigs
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Fine-mesh sieve, 1 Bowl, 1 Tablespoon, 1 small Non-stick pan, 1 Large knife

Preparation steps

Step 1/7
Stuffed Tomatoes preparation step 1

Rinse tomatoes and halve horizontally, then trim stem so top half stands upright.

Step 2/7
Stuffed Tomatoes preparation step 2

Scoop out seeds and flesh from tomatoes with a teaspoon. Pass through a sieve into a bowl, pressing on solids with the spoon to extract as much liquid as possible. 

Step 3/7
Stuffed Tomatoes preparation step 3

Rinse zucchini, wipe dry and cut into about 5 mm (approximately 1/4-inch) cubes.

Step 4/7
Stuffed Tomatoes preparation step 4

Stir the zucchini into the tomato pulp and season with vinegar, salt and pepper.

Step 5/7
Stuffed Tomatoes preparation step 5

Toast the sesame seeds in a small dry pan until golden brown, tossing frequently, then stir into the zucchini mixture while still warm.

Step 6/7
Stuffed Tomatoes preparation step 6

Rinse the mint, shake dry and pluck leaves. Reserve some leaves for garnish and finely chop the rest, then fold into the zucchini mixture.

Step 7/7
Stuffed Tomatoes preparation step 7

Season zucchini mixture with salt and pepper, then spoon into the tomato halves. Garnish with reserved mint leaves and serve.

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