Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Beef Curry recipe
EatSmarter exclusive recipe
Beef Curry

with Potatoes, Coconut and Peanuts

3
(1)

75 mins

75 mins

550 calories
Chocolate Mousse recipe
EatSmarter exclusive recipe
Chocolate Mousse

with Oranges and Kiwis

3
(1)

30 mins

120 mins

376 calories

54
Sushi Boats recipe
EatSmarter exclusive recipe
Sushi Boats

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories
Pineapple Tarts recipe
EatSmarter exclusive recipe
Pineapple Tarts

with Filo Pastry

3
(1)

50 mins

70 mins

338 calories
Pineapple Compote recipe
EatSmarter exclusive recipe
Pineapple Compote

with Rose Water

3
(1)

20 mins

45 mins

248 calories

72
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories
Stuffed Zucchini recipe
EatSmarter exclusive recipe
Stuffed Zucchini
3
(1)

30 mins

60 mins

220 calories

90
Tofu Balls with Caper Sauce recipe
EatSmarter exclusive recipe
Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

3
(1)

50 mins

50 mins

435 calories

81
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe
Kohlrabi Soup with Lentils and Pumpernickel Croutons
3
(1)

20 mins

45 mins

201 calories

98
Bouillabaisse Soup recipe
Healthy Mediterranean Food
Bouillabaisse Soup
3
(1)

85 mins

85 mins
Brandy Cherry-cheese Salad recipe
Brandy Cherry-cheese Salad
3
(1)

15 mins

15 mins

314 calories

68
Tomato Gazpacho with Frozen Olive Oil Cubes recipe
Tomato Gazpacho with Frozen Olive Oil Cubes
3
(1)

20 mins

200 mins
Mushroom Crêpes with Cheese recipe
Mushroom Crêpes with Cheese
3
(1)

70 mins

70 mins

480 calories

87
Braised Lentils with Italian Sausages recipe
Braised Lentils with Italian Sausages
3
(1)

40 mins

85 mins

754 calories

81
Lamb with Tomatoes recipe
Lamb with Tomatoes
3
(1)

45 mins

45 mins
Chocolate Pudding with Vanilla Sauce recipe
Chocolate Pudding with Vanilla Sauce
3
(1)

20 mins

20 mins

262 calories
Pasta Shells in Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

2.8
(5)

40 mins

50 mins

407 calories

90
Ricotta Dumplings on Red Cabbage recipe
EatSmarter exclusive recipe
Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

2.333335
(3)

60 mins

60 mins

347 calories

87
Mushroom and Artichoke Salad recipe
Mushroom and Artichoke Salad
2
(1)

30 mins

30 mins

216 calories

99
Pine Nut Crepes with Honey Mint Sauce recipe
Pine Nut Crepes with Honey Mint Sauce
2
(1)

45 mins

45 mins

301 calories
Smoked Ham and Vegetable Gelatin recipe
EatSmarter exclusive recipe
Smoked Ham and Vegetable Gelatin

with Yogurt Remoulade

1
(1)

40 mins

240 mins

160 calories

74
Pork Skewers recipe
EatSmarter exclusive recipe
Pork Skewers
1
(1)

15 mins

85 mins

89 calories

79
Frittata with Thyme and Balsamic recipe
Frittata with Thyme and Balsamic
1
(1)

20 mins

30 mins

314 calories

79
Plaice Parcels with Carrots and Onions recipe
Plaice Parcels with Carrots and Onions
1
(1)

60 mins

60 mins

643 calories

79
Carp with Leeks and Apples recipe
Carp with Leeks and Apples
1
(1)

45 mins

45 mins

445 calories
Herb Pasta with Shrimp recipe
EatSmarter exclusive recipe
Herb Pasta with Shrimp

and Yellow Tomatoes

0
(0)

70 mins

145 mins

668 calories

77
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Roast Beef with Remoulade recipe
EatSmarter exclusive recipe
Roast Beef with Remoulade

and Watercress

0
(0)

40 mins

80 mins

542 calories

82
Anise-Braised Chicken recipe
EatSmarter exclusive recipe
Anise-Braised Chicken

with potatoes, onions and garlic

0
(0)

25 mins

120 mins

546 calories

76
Sirloin Steak recipe
EatSmarter exclusive recipe
Sirloin Steak

with Cilantro and Chile Pepper Sauce

5
(1)

40 mins

90 mins

442 calories

95
Almond-Milk Ice Cream recipe
EatSmarter exclusive recipe
Almond-Milk Ice Cream

with Pomegranate Syrup

0
(0)

40 mins

40 mins

460 calories

71
Seared Tuna recipe
EatSmarter exclusive recipe
Seared Tuna

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Grilled Swordfish recipe
EatSmarter exclusive recipe
Grilled Swordfish

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Stuffed Chicken Wings recipe
EatSmarter exclusive recipe
Stuffed Chicken Wings

with Prawns and Mango Salad

0
(0)

90 mins

90 mins

484 calories

92
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe
Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Coconut Milk Flan with Citrus Fruits recipe
Smarter Home Cooking
Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

0
(0)

25 mins

130 mins

471 calories

60
Goat Cheese Soufflé recipe
EatSmarter exclusive recipe
Goat Cheese Soufflé

with Balsamic Sauce and Salad

0
(0)

30 mins

75 mins

257 calories

71
Crayfish Salad Stack recipe
EatSmarter exclusive recipe
Crayfish Salad Stack

with Apple and Curry Chips

0
(0)

60 mins

70 mins

430 calories

74
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories
Skate Wing with Caper Sauce recipe
EatSmarter exclusive recipe
Skate Wing with Caper Sauce

and Olive Mashed Potatoes

0
(0)

60 mins

60 mins

474 calories

77
Cranberry Yogurt Foam recipe
EatSmarter exclusive recipe
Cranberry Yogurt Foam

with Chocolate-Almond Bark

0
(0)

40 mins

120 mins

269 calories

62

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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