Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Mozzarella Skewers recipe

EatSmarter exclusive recipe

Mozzarella Skewers

with Zucchini, Peppers and Olives

(2)

25 mins

25 mins

248 calories

87

Polenta Salmon Towers recipe

EatSmarter exclusive recipe

Polenta Salmon Towers

with Caviar

(2)

60 mins

90 mins

284 calories

73

Apple Punch recipe

(2)

10 mins

10 mins

70 calories

67

Creamy Cheese Soup with Shrimp recipe

Creamy Cheese Soup with Shrimp

(2)

30 mins

45 mins

719 calories

69

Beef Curry recipe

EatSmarter exclusive recipe

with Potatoes, Coconut and Peanuts

(1)

75 mins

75 mins

550 calories

Chocolate Mousse recipe

EatSmarter exclusive recipe

Chocolate Mousse

with Oranges and Kiwis

(1)

30 mins

120 mins

376 calories

54

Sushi Boats recipe

EatSmarter exclusive recipe

with Salmon Salad and Seaweed

(1)

50 mins

110 mins

350 calories

60

Thai Soup recipe

EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

(1)

30 mins

45 mins

400 calories

Curried Trout in Banana Leaves recipe

EatSmarter exclusive recipe

Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

(1)

30 mins

60 mins

306 calories

Pineapple Tarts recipe

EatSmarter exclusive recipe

Pineapple Tarts

with Filo Pastry

(1)

50 mins

70 mins

338 calories

Pineapple Compote recipe

EatSmarter exclusive recipe

Pineapple Compote

with Rose Water

(1)

20 mins

45 mins

248 calories

72

Mixed Fine Lettuces with Cider Vinaigrette recipe

EatSmarter exclusive recipe

Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

(1)

20 mins

20 mins

96 calories

89

Pickled Vegetables with Red Pepper Flakes recipe

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

(1)

45 mins

1485 mins

153 calories

Stuffed Zucchini recipe

EatSmarter exclusive recipe

Stuffed Zucchini

(1)

30 mins

60 mins

220 calories

90

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Potato Gnocchi recipe

EatSmarter exclusive recipe

with Sauteed Leeks

(1)

40 mins

75 mins

356 calories

90

Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe

Kohlrabi Soup with Lentils and Pumpernickel Croutons

(1)

20 mins

45 mins

201 calories

98

Bouillabaisse Soup recipe

Healthy Mediterranean Food

Bouillabaisse Soup

(1)

85 mins

85 mins

Brandy Cherry-cheese Salad recipe

Brandy Cherry-cheese Salad

(1)

15 mins

15 mins

314 calories

68

Tomato Gazpacho with Frozen Olive Oil Cubes recipe

Tomato Gazpacho with Frozen Olive Oil Cubes

(1)

20 mins

200 mins

Mushroom Crêpes with Cheese recipe

Mushroom Crêpes with Cheese

(1)

70 mins

70 mins

480 calories

87

Braised Lentils with Italian Sausages recipe

Braised Lentils with Italian Sausages

(1)

40 mins

85 mins

754 calories

81

Lamb with Tomatoes recipe

Lamb with Tomatoes

(1)

45 mins

45 mins

Chocolate Pudding with Vanilla Sauce recipe

Chocolate Pudding with Vanilla Sauce

(1)

20 mins

20 mins

262 calories

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Ricotta Dumplings on Red Cabbage recipe

EatSmarter exclusive recipe

Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

(3)

60 mins

60 mins

347 calories

87

Mushroom and Artichoke Salad recipe

Mushroom and Artichoke Salad

(1)

30 mins

30 mins

216 calories

99

Pine Nut Crepes with Honey Mint Sauce recipe

Pine Nut Crepes with Honey Mint Sauce

(1)

45 mins

45 mins

301 calories

Smoked Ham and Vegetable Gelatin recipe

EatSmarter exclusive recipe

Smoked Ham and Vegetable Gelatin

with Yogurt Remoulade

(1)

40 mins

240 mins

160 calories

74

Pork Skewers recipe

EatSmarter exclusive recipe

(1)

15 mins

85 mins

89 calories

79

Frittata with Thyme and Balsamic recipe

Frittata with Thyme and Balsamic

(1)

20 mins

30 mins

314 calories

79

Plaice Parcels with Carrots and Onions recipe

Plaice Parcels with Carrots and Onions

(1)

60 mins

60 mins

643 calories

79

Carp with Leeks and Apples recipe

Carp with Leeks and Apples

(1)

45 mins

45 mins

445 calories

Herb Pasta with Shrimp recipe

EatSmarter exclusive recipe

Herb Pasta with Shrimp

and Yellow Tomatoes

(0)

70 mins

145 mins

668 calories

77

Monkfish recipe

EatSmarter exclusive recipe

with Aquavit, Dill and Mustard Seeds

(0)

60 mins

720 mins

151 calories

68

Roast Beef with Remoulade recipe

EatSmarter exclusive recipe

Roast Beef with Remoulade

and Watercress

(0)

40 mins

80 mins

542 calories

82

Anise-Braised Chicken recipe

EatSmarter exclusive recipe

Anise-Braised Chicken

with potatoes, onions and garlic

(0)

25 mins

120 mins

546 calories

76

Almond-Milk Ice Cream recipe

EatSmarter exclusive recipe

Almond-Milk Ice Cream

with Pomegranate Syrup

(0)

40 mins

40 mins

460 calories

71

Seared Tuna recipe

EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

(0)

50 mins

170 mins

530 calories

90

Grilled Swordfish recipe

EatSmarter exclusive recipe

Grilled Swordfish

with Thai Vegetables and Ginger

(0)

50 mins

230 mins

364 calories

87

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

(0)

90 mins

90 mins

484 calories

92

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

(0)

60 mins

210 mins

291 calories

87

Coconut Milk Flan with Citrus Fruits recipe

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

(0)

25 mins

130 mins

471 calories

60

Goat Cheese Soufflé recipe

EatSmarter exclusive recipe

Goat Cheese Soufflé

with Balsamic Sauce and Salad

(0)

30 mins

75 mins

257 calories

71

Crayfish Salad Stack recipe

EatSmarter exclusive recipe

Crayfish Salad Stack

with Apple and Curry Chips

(0)

60 mins

70 mins

430 calories

74

Marinated Mullet recipe

EatSmarter exclusive recipe

Marinated Mullet

with Arugula on Artichoke Bottoms

(0)

60 mins

300 mins

314 calories

88

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.