Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Tomato Soup recipe

(1)

20 mins

35 mins

72 calories

82

Creamy Zucchini Soup with Steelhead Trout recipe

Creamy Zucchini Soup with Steelhead Trout

(1)

25 mins

50 mins

242 calories

79

Mirabelle Pancakes with Pistachios and Yogurt Cream recipe

Mirabelle Pancakes with Pistachios and Yogurt Cream

(1)

30 mins

70 mins

577 calories

64

Tomato and Carrot Soup with Onions and Balsamic Vinegar recipe

Tomato and Carrot Soup with Onions and Balsamic Vinegar

(1)

25 mins

55 mins

157 calories

82

Dandelion Cheese Soup recipe

Dandelion Cheese Soup

(1)

30 mins

50 mins

Orzo Pasta with Saffron, Stockfish and Vegetables recipe

Orzo Pasta with Saffron, Stockfish and Vegetables

(1)

75 mins

795 mins

Stir-Fried Noodles with Wood Ear Mushrooms and Edamame recipe

Stir-Fried Noodles with Wood Ear Mushrooms and Edamame

(1)

30 mins

30 mins

Greek Lentil Soup recipe

Greek Lentil Soup

(1)

30 mins

75 mins

357 calories

99

Fish Fillet Salad with Green Asparagus recipe

Fish Fillet Salad with Green Asparagus

(1)

40 mins

40 mins

199 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Tuna and Fennel with Pistachio Lime Sauce recipe

Tuna and Fennel with Pistachio Lime Sauce

(1)

35 mins

47 mins

788 calories

Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts recipe

Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts

(1)

35 mins

35 mins

233 calories

86

Vegetables from a Wok recipe

Low-Carb Without Meat

Vegetables from a Wok

(1)

40 mins

52 mins

192 calories

Rye Noodles with Sprouts and Mushroom Sauce recipe

Rye Noodles with Sprouts and Mushroom Sauce

(1)

40 mins

70 mins

352 calories

72

Savory Crêpes with a Vegetable Filling recipe

Savory Crêpes with a Vegetable Filling

(1)

45 mins

45 mins

730 calories

71

Pork Cutlets with Mango Filling and Coconut Crust recipe

Pork Cutlets with Mango Filling and Coconut Crust

(1)

30 mins

30 mins

523 calories

63

Tomato Soup with Basil Oil and Bruschetta recipe

Tomato Soup with Basil Oil and Bruschetta

(1)

50 mins

80 mins

485 calories

81

Pasta with Zucchini and Fried Breadcrumbs recipe

Pasta with Zucchini and Fried Breadcrumbs

(1)

25 mins

40 mins

681 calories

71

Meat and Mushroom Soup with Leeks and Cheese recipe

Meat and Mushroom Soup with Leeks and Cheese

(1)

30 mins

60 mins

551 calories

71

Vegetable and Egg Noodle Stir-Fry recipe

Vegetable and Egg Noodle Stir-Fry

(1)

25 mins

25 mins

360 calories

91

Fruit Salad recipe

Guilt-Free Delicacy

With mirabelle and lemon balm

(1)

15 mins

15 mins

352 calories

88

Tomato and Cucumber Salad with Bulgur recipe

Tomato and Cucumber Salad with Bulgur

(1)

30 mins

30 mins

252 calories

86

Spaghetti with Seafood and Salmon Caviar recipe

Spaghetti with Seafood and Salmon Caviar

(1)

40 mins

40 mins

764 calories

70

Salmon and Kohlrabi Ragout recipe

Salmon and Kohlrabi Ragout

(1)

15 mins

30 mins

685 calories

68

Vegetarian Cabbage Rolls recipe

Vegetarian Delicacy

Vegetarian Cabbage Rolls

with Millet, Tomato and Feta Cheese

(11)

55 mins

75 mins

389 calories

96

Lasagna with Cottage Cheese recipe

Light Gratin

Lasagna with Cottage Cheese

(24)

25 mins

50 mins

542 calories

84

Sauerkraut Soup recipe

EatSmarter exclusive recipe

Sauerkraut Soup

with Orange Zest and Croutons

(8)

25 mins

60 mins

250 calories

72

Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Vegetable Stir-Fry

with Pineapple and Thai Basil

(8)

30 mins

30 mins

149 calories

88

Salmon Tartare recipe

EatSmarter exclusive recipe

(7)

30 mins

150 mins

281 calories

93

Baked Whole Sea Bream recipe

Low-Cal Dinner

Baked Whole Sea Bream

with Fennel

(8)

25 mins

45 mins

405 calories

Baked Avocado with Smoked Salmon and Eggs recipe

Low-Carb Breakfast

Baked Avocado with Smoked Salmon and Eggs

(20)

15 mins

30 mins

295 calories

92

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

(6)

25 mins

25 mins

218 calories

88

Spicy Spaghetti with Capers recipe

EatSmarter exclusive recipe

Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

(6)

20 mins

20 mins

513 calories

90

Potato Cakes and Feta recipe

EatSmarter exclusive recipe

Potato Cakes and Feta

with Braised Peppers

(6)

60 mins

60 mins

273 calories

81

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Falafel Pita Pockets recipe

EatSmarter exclusive recipe

Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

(5)

60 mins

780 mins

486 calories

94

Curried Okra recipe

EatSmarter exclusive recipe

with Fresh Coconut

(5)

20 mins

30 mins

108 calories

100

Crispy Flatbreads recipe

Local & Seasonal

Crispy Flatbreads

with Wasabi, Prawns and Leek

(5)

25 mins

50 mins

535 calories

89

Carrot Pasta Volcanoes recipe

EatSmarter exclusive recipe

Carrot Pasta Volcanoes

(13)

15 mins

25 mins

490 calories

79

Sausage and Mushroom Skewers recipe

EatSmarter exclusive recipe

Sausage and Mushroom Skewers

(4)

15 mins

25 mins

142 calories

73

Pepper-Corn Dip recipe

EatSmarter exclusive recipe

Pepper-Corn Dip

(4)

15 mins

15 mins

166 calories

89

Lamb Steaks on Barley Risotto recipe

EatSmarter exclusive recipe

Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

(4)

45 mins

100 mins

554 calories

79

Meat and Lentil Meatballs recipe

High-Protein

Meat and Lentil Meatballs

with Bell Peppers

(14)

45 mins

65 mins

297 calories

92

Carrot Strudel recipe

EatSmarter exclusive recipe

with Cinnamon and Dried Figs

(7)

60 mins

110 mins

417 calories

Sausage Stew with Noodles recipe

For The Whole Family

Sausage Stew with Noodles

(7)

30 mins

30 mins

480 calories

67

Baked Ciabatta and Serrano Ham recipe

EatSmarter exclusive recipe

Baked Ciabatta and Serrano Ham

with tomatoes

(7)

20 mins

35 mins

298 calories

67

White Chocolate-Yogurt Mousse recipe

EatSmarter exclusive recipe

White Chocolate-Yogurt Mousse

with Oranges and Pomegranate Seeds

(6)

45 mins

165 mins

370 calories

57

Crispy Kohlrabi Sticks recipe

EatSmarter exclusive recipe

Crispy Kohlrabi Sticks

with Tarragon Sauce

(6)

30 mins

30 mins

340 calories

77

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.