Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

(2)

20 mins

2910 mins

346 calories

89

Shepherd's Pie recipe

EatSmarter exclusive recipe

with Lamb and Mashed Potatoes

(2)

30 mins

100 mins

600 calories

79

Hot and Sour Soup recipe

EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

(2)

60 mins

70 mins

230 calories

Indian Cheese in Coconut Spinach recipe

Healthy Gourmet Kitchen

Indian Cheese in Coconut Spinach

with Aromatic Spices

(2)

40 mins

220 mins

417 calories

95

Wild Salmon Tartare recipe

EatSmarter exclusive recipe

Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

(2)

30 mins

60 mins

256 calories

89

Swordfish Carpaccio recipe

EatSmarter exclusive recipe

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

(2)

30 mins

30 mins

261 calories

98

Romaine Salad with Lemon Cutlets recipe

EatSmarter exclusive recipe

Romaine Salad with Lemon Cutlets

and Crispy Croutons

(2)

35 mins

35 mins

404 calories

74

Chanterelle-Frisee Salad recipe

EatSmarter exclusive recipe

Chanterelle-Frisee Salad

with Bresaola

(2)

35 mins

45 mins

339 calories

84

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Marinated Salmon with Fennel recipe

EatSmarter exclusive recipe

Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

(2)

55 mins

55 mins

643 calories

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Thai Calamari recipe

EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

(2)

60 mins

85 mins

620 calories

77

Wild Boar Fillet with Figs recipe

EatSmarter exclusive recipe

Wild Boar Fillet with Figs

and Baked Potatoes

(2)

40 mins

75 mins

388 calories

90

Potato Pancakes with Salmon recipe

Healthy Leftovers

Potato Pancakes with Salmon

(2)

20 mins

35 mins

554 calories

79

Panzanella Salad recipe

Panzanella Salad

(2)

25 mins

25 mins

369 calories

85

Corn Pancakes with Avocado Salsa recipe

Corn Pancakes with Avocado Salsa

(2)

60 mins

60 mins

399 calories

87

Lentil Soup with Chicken recipe

Lentil Soup with Chicken

(2)

30 mins

825 mins

Raspberry and Rhubarb Ice Cream recipe

Raspberry and Rhubarb Ice Cream

(2)

30 mins

270 mins

344 calories

65

Yogurt Smoothie with Strawberries and Melon recipe

Smarter Snack

Yogurt Smoothie with Strawberries and Melon

(2)

15 mins

15 mins

Strawberry Sorbet recipe

Strawberry Sorbet

(2)

25 mins

265 mins

Seared Beef Carpaccio recipe

EatSmarter exclusive recipe

Seared Beef Carpaccio

in Ginger Sauce

(1)

40 mins

40 mins

227 calories

85

Sicilian-Style Pasta recipe

EatSmarter exclusive recipe

Sicilian-Style Pasta

with Sardines and Fennel

(1)

60 mins

75 mins

762 calories

Pizza Calzone recipe

Healthier Version Of A Classic Recipe

with Spinach and Smoked Mozzarella

(1)

30 mins

55 mins

868 calories

72

Red Mullet Packets recipe

EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables

(1)

35 mins

45 mins

276 calories

87

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

(1)

50 mins

50 mins

329 calories

72

Chicken Under a Brick recipe

EatSmarter exclusive recipe

Chicken Under a Brick

roasted in the oven

(1)

35 mins

140 mins

305 calories

92

Shrimp Noodle Soup recipe

EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas

(1)

40 mins

50 mins

320 calories

Snapper in a Pumpkin Seed Crust recipe

EatSmarter exclusive recipe

Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

(1)

40 mins

55 mins

448 calories

100

Mexican Corn Custard recipe

EatSmarter exclusive recipe

Mexican Corn Custard

with Avocado Salad

(1)

50 mins

75 mins

439 calories

87

Poppy Dumplings By Eckart Witzigmann recipe

EatSmarter exclusive recipe

Poppy Dumplings By Eckart Witzigmann

with Burgundy Sauce

(1)

90 mins

90 mins

484 calories

50

Ice Cream Soufflé recipe

EatSmarter exclusive recipe

Ice Cream Soufflé

with Rhubarb Core

(1)

70 mins

70 mins

468 calories

Melon Ice on a Stick recipe

EatSmarter exclusive recipe

Melon Ice on a Stick

with Fruit Juice

(1)

35 mins

300 mins

235 calories

71

Stuffed Endive recipe

EatSmarter exclusive recipe

with Curry Cream Cheese

(1)

20 mins

20 mins

128 calories

92

Red Snapper with Cherry Tomatoes recipe

EatSmarter exclusive recipe

Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

(1)

40 mins

40 mins

400 calories

85

Roast Beef and Green Bean Salad recipe

EatSmarter exclusive recipe

Roast Beef and Green Bean Salad

with Pumpkin Seeds

(1)

35 mins

35 mins

354 calories

92

Citrus Fruits in Spiced Syrup recipe

EatSmarter exclusive recipe

Citrus Fruits in Spiced Syrup

with Fresh Mint

(1)

25 mins

30 mins

77 calories

Spiced Chicken recipe

EatSmarter exclusive recipe

with Fennel

(1)

40 mins

70 mins

585 calories

Green Fruit Pudding recipe

EatSmarter exclusive recipe

Green Fruit Pudding

with Yogurt

(1)

40 mins

160 mins

269 calories

Marinated Cauliflower with Grilled Steaks recipe

EatSmarter exclusive recipe

Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

(1)

25 mins

100 mins

577 calories

72

Carp Fillet with Caramelized Grapes recipe

EatSmarter exclusive recipe

Carp Fillet with Caramelized Grapes

and Parsnip Puree

(1)

50 mins

50 mins

429 calories

84

Lebanese-Style Calamari recipe

EatSmarter exclusive recipe

Lebanese-Style Calamari

with Homemade Harissa

(1)

45 mins

45 mins

194 calories

93

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

(1)

120 mins

840 mins

456 calories

79

Crisp Chicken Rolls recipe

EatSmarter exclusive recipe

Crisp Chicken Rolls

with Herbs and Beans

(1)

60 mins

60 mins

308 calories

89

Napa Cabbage and Morel Mushrooms recipe

EatSmarter exclusive recipe

Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

(1)

35 mins

40 mins

179 calories

96

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

(1)

30 mins

240 mins

258 calories

73

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

88

Stir-Fried Seafood recipe

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

(1)

45 mins

45 mins

98 calories

96

Pasta with Vegetables and Feta recipe

Pasta with Vegetables and Feta

(1)

30 mins

50 mins

361 calories

93

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.