Guilt-Free Delicacy

Roasted Beets with Apple-Caramel Sauce

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Average: 4.3 (3 votes)
(3 votes)
Roasted Beets with Apple-Caramel Sauce

Roasted Beets with Apple-Caramel Sauce - Sophisticated and pleasing to the eye with real gourmet potential

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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
142
calories
Calories

Healthy, because

Even smarter

Nutritional values

The red beets are full of useful nutrients such as folic acid, calcium, potassium, magnesium, iron, iodine, sodium and vitamin C. Their natural colouring, betanin, is said to support the immune system. Apple, ginger and parsley further enhance the good effect.

So that the sauce doesn't get too sweet: in addition to a rather sour apple, take some light balsamic vinegar or lemon juice to taste.

1 serving contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates21 g(14 %)
Sugar added5 g(20 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate67 μg(22 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium467 mg(12 %)
Calcium26 mg(3 %)
Magnesium26 mg(9 %)
Iron1.2 mg(8 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.8 g
Uric acid31 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
18 ounces boiled, peeled Beets (vacuum packed)
2 tablespoons olive oil
1 tart Apple
1 piece fresh ginger
1 tablespoon sugar
5 fluid ounces Vegetable broth
salt
ground cinnamon
2 sprigs smooth parsley
1 teaspoon Fleur de sel
How healthy are the main ingredients?
olive oilApplegingersugarsaltcinnamon
Preparation

Kitchen utensils

1 Paper towel, 1 Bowl, 1 Mandoline, 1 Cutting board, 1 Baking sheet, 1 Slotted spatula, 1 Peeler, 1 Small knife, 1 Large knife, 1 Fine grater, 1 Pot (with lid), 1 Measuring cups, 1 Mixing bowl, 1 Immersion blender, 1 Tablespoon, 1 Teaspoon, 1 thin Rubber gloves (or disposable gloves), 1 Parchment paper

Preparation steps

1.
Roasted Beets with Apple-Caramel Sauce preparation step 1

Because beets stain, working with gloves is recommended. Rinse beets and pat dry with paper towels. Using a mandoline, slice the beets into 2-3 mm (approximately 1/8-inch) thick slices. Mix gently with olive oil.

2.
Roasted Beets with Apple-Caramel Sauce preparation step 2

Line a baking sheet with parchment paper. Place beet slices on the baking sheet and roast in a preheated oven on the middle rack at 200°C (fan: 180°C, gas mark 3) (approximately 400°F/convection 350°F) for about 10 minutes. Turn slices over and continue to roast until slices are slightly crisp on the edges, about 10 minutes more.

3.
Roasted Beets with Apple-Caramel Sauce preparation step 3

While the beets are cooking, rinse, peel and quarter the apple. Remove the core and cut quarters into thick slices.

4.
Roasted Beets with Apple-Caramel Sauce preparation step 4

Peel ginger and finely grate.

5.
Roasted Beets with Apple-Caramel Sauce preparation step 5

In a pot over medium heat, caramelize the sugar until color turns light brown. Add vegetable broth, apple slices and half of the ginger. Bring to a boil. Reduce heat to low, cover and cook for 10 minutes.

6.
Roasted Beets with Apple-Caramel Sauce preparation step 6

Using an immersion blender, puree the mixture until smooth and bring to a boil again. Season with salt, cinnamon and the remaining ginger.

7.
Roasted Beets with Apple-Caramel Sauce preparation step 7

Rinse the parsley, shake dry, pluck leaves and chop coarsely. Place beets on a plate. Sprinkle with fleur de sel and parsley. Serve immediately.