Spaghetti with Almond Pesto

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Spaghetti with Almond Pesto
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
842
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie842 cal.(40 %)
Protein28 g(29 %)
Fat46 g(40 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage10.1 g(34 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E12.7 mg(106 %)
Vitamin K38.4 μg(64 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid0.8 mg(13 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C9 mg(9 %)
Potassium559 mg(14 %)
Calcium259 mg(26 %)
Magnesium151 mg(50 %)
Iron3.3 mg(22 %)
Iodine14 μg(7 %)
Zinc3.7 mg(46 %)
Saturated fatty acids7.9 g
Uric acid82 mg
Cholesterol13 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
150 grams shaved almonds
1 slice white bread
1 garlic clove
salt
freshly ground peppers
1 bunch Basil
1 bunch parsley
40 grams freshly grated Parmesan
8 Tbsps olive oil
Parmesan (piece)
How healthy are the main ingredients?
almondolive oilwhite breadParmesanBasilparsley

Preparation steps

1.

Toast the almonds in a dry pan, then remove. Set aside 3 tablespoons aside, then finely chop the remaining almonds with the white bread in a food processor.

2.

Cook the spaghetti in boiling salted water until al dente. Peel the garlic. Rinse and dry the herbs, then finely chop the leaves. Add the parmesan and herbs to the almond paste. Pass the garlic through a press, then add to the almond mixture with the oil. Stir in up to 1/2 cup of pasta cooking water until your desired consistency is reached. Season to taste with salt and pepper.

3.

Drain the pasta, then mix with the almond pesto and transfer to plates. Shave the parmesan cheese over the top (with a vegetable peeler), sprinkle with the almonds, and serve.