EatSmarter exclusive recipe

Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts
5
Average: 5 (1 vote)
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Smoked Chicken Salad Sandwiches

Smoked Chicken Salad Sandwiches - Fruity-spicy snack, healthy and aromatic

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
425
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chicken has a lot of valuable protein, but hardly any fat. The pineapple, onion, yogurt and alfalfa sprouts in these sandwiches provide plenty of fiber, vitamins and minerals.

Blanching pineapple and onion before consuming will make them a bit more palatable and easier to digest. 

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein39 g(40 %)
Fat4 g(3 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin25.2 mg(210 %)
Vitamin B₆0.9 mg(64 %)
Folate70 μg(23 %)
Pantothenic acid3.9 mg(65 %)
Biotin26.5 μg(59 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C17 mg(18 %)
Potassium1,196 mg(30 %)
Calcium282 mg(28 %)
Magnesium156 mg(52 %)
Iron4.5 mg(30 %)
Iodine33 μg(17 %)
Zinc3.9 mg(49 %)
Saturated fatty acids1.8 g
Uric acid317 mg
Cholesterol73 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 slice
fresh Pineapple (about 3.5 ounces)
1
small red Onion
6
4 ounces
smoked Chicken breast (sliced)
2 sprigs
5 ounces
1
2 ounces
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Sieve

Preparation steps

1.
Smoked Chicken Salad Sandwiches preparation step 1

Peel the onion and pineapple and chop both into small pieces. Place in a sieve and blanch in a pot of boiling water for 30 seconds. Remove and drain.

2.
Smoked Chicken Salad Sandwiches preparation step 2

Wipe the mushrooms clean and slice thinly. Cut the chicken into small pieces. Rinse the tarragon, shake dry, pluck leaves and finely chop.

3.
Smoked Chicken Salad Sandwiches preparation step 3

Mix together the pineapple and onion, yogurt and chicken in a bowl. Season with salt and pepper. Split the rolls. 

4.
Smoked Chicken Salad Sandwiches preparation step 4

Rinse the alfalfa sprouts and shake dry. Place sprouts on bottom roll halves, then top with chicken salad, mushrooms and tarragon. Sandwich with top roll halves and serve.