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EatSmarter exclusive recipe

Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts
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Smoked Chicken Salad Sandwiches

Smoked Chicken Salad Sandwiches - Fruity-spicy snack, healthy and aromatic

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
425
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein39 g(40 %)
Fat4 g(3 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin25.2 mg(210 %)
Vitamin B₆0.9 mg(64 %)
Folate70 μg(23 %)
Pantothenic acid3.9 mg(65 %)
Biotin26.5 μg(59 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C17 mg(18 %)
Potassium1,196 mg(30 %)
Calcium282 mg(28 %)
Magnesium156 mg(52 %)
Iron4.5 mg(30 %)
Iodine33 μg(17 %)
Zinc3.9 mg(49 %)
Saturated fatty acids1.8 g
Uric acid317 mg
Cholesterol73 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 slice
fresh Pineapple (about 100 grams)
1
small red Onion
6
4 ounces
smoked Chicken breast (sliced)
2 sprigs
5 ounces
1
2 ounces
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Sieve

Preparation steps

1.
Smoked Chicken Salad Sandwiches preparation step 1

Peel the onion and pineapple and chop both into small pieces. Place in a sieve and blanch in a pot of boiling water for 30 seconds. Remove and drain.

2.
Smoked Chicken Salad Sandwiches preparation step 2

Wipe the mushrooms clean and slice thinly. Cut the chicken into small pieces. Rinse the tarragon, shake dry, pluck leaves and finely chop.

3.
Smoked Chicken Salad Sandwiches preparation step 3

Mix together the pineapple and onion, yogurt and chicken in a bowl. Season with salt and pepper. Split the rolls. 

4.
Smoked Chicken Salad Sandwiches preparation step 4

Rinse the alfalfa sprouts and shake dry. Place sprouts on bottom roll halves, then top with chicken salad, mushrooms and tarragon. Sandwich with top roll halves and serve.