Chicken Salad Sandwich

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Chicken Salad Sandwich
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
Ingredients
3 Chicken breasts (each 120 grams)
500 milliliters Chicken broth
1 stalk Celery
½ Red onion
4 Lettuce (such as Lollo Biondo)
2 Tbsps Mayonnaise
60 Greek Yogurt (0.1% fat)
½ Apple
1 tsp lemon juice
salt
peppers
4 Ciabatta (such as with fried onions)
How healthy are the main ingredients?
CeleryMayonnaiseChicken breastonionApplesalt

Preparation steps

1.

Rinse chicken breasts and pat dry with paper towel. Bring chicken broth to a boil in a pot. Add chicken, bring to a boil again, cover and simmer over low heat for about 10 minutes until done. Then remove from the heat and allow to cool in the broth. Rinse celery and cut into thin slices. Peel onion and slice finely. Rinse lettuce and shake dry.

2.

Mix mayonnaise in a bowl with yogurt. Drain chicken breasts, cut into small cubes, add to the bowl and mix. Peel apple and grate with a vegetable grater. Add apple, celery and onion to the bowl, mix and season with lemon juice, salt and pepper. Cut ciabatta roll horizontally, cover the bottom half of roll with lettuce and chicken salad. Cover with top half of ciabatta roll and serve. If desired, wrap in wax paper and store in the refrigerator as a snack.