Low Calorie Lunch

Creamy Mushroom Soup

4.5
Average: 4.5 (2 votes)
(2 votes)
Creamy Mushroom Soup
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Healthy, because

Even smarter

The cream of mushroom soup scores with the B vitamins niacin and pantothenic acid, which play an important role in the metabolism of fats and carbohydrates. Vitamin D is also present in mushrooms: We need this for better absorption of calcium, i.e. for good mineralisation of bones and teeth.

Depending on your preferences and availability, you can prepare the cream of mushroom soup with the mushrooms of your choice - we recommend porcini mushrooms, herb sideburns or mushrooms.

Ingredients

for
4
Ingredients
¾ l Chicken broth (Instant or homemade)
300 milliliters Whipped cream
salt
peppers
Nutmeg
150 grams mixed Mushrooms
2 onions
2 Tbsps butter
4 Tbsps scallions
Pastry flour (for dusting)
½ bunch parsley
How healthy are the main ingredients?
Whipped creamMushroomparsleysaltNutmegonion

Preparation steps

1.

Peel onions, chop finely and saute in butter until soft. Trim mushrooms and cut into small pieces, add mushroom to onions and saute.  Season with salt, pepper and nutmeg. Sprinkle with flour. Add chicken broth and half the cream and cook until vegetables are tender about 15 minutes.

2.

Rinse parsley, shake dry and finely chop. Add parsley to the soup. Puree soup, bring to a boil again and season with salt and pepper. Whip remaining cream until almost stiff. Serve soup immediately in deep plates or soup bowls with a dollop of whipped cream on top. Garnish with chives.

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