Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Vietnamese Style Spring Rolls

with Shrimp and Asparagus

(0)

30 mins

273 calories

Spring Rolls with Pork and Peanuts

(0)

30 mins

Spring Rolls with Raspberry Dipping Sauce

(0)

30 mins

50 calories

Vietnamese Spring Rolls

(0)

30 mins

117 calories

Turkey Baguettes with Strawberry Salad

(0)

30 mins

Greek Feta Salad

(2)

30 mins

347 calories

Spinach and Raspberry Salad with Gorgonzola

(1)

30 mins

332 calories

Pasta with Tuna and Spinach Sauce

(1)

15 mins

30 mins

855 calories

Rice Paper Rolls With Raw Vegetables

(0)

30 mins

Mango Rolls with Smoked Trout

(0)

30 mins

Spring Rolls with Chicken and Vegetables

(0)

30 mins

Vegetable Stew

(0)

30 mins

285 calories

Rice Paper Rolls with Shrimp

(0)

30 mins

Mixed Salad in Flatbread

(0)

30 mins

656 calories

Spring Roll Stuffed with Ground Meat

(0)

30 mins

Carrot and Chile Rice Paper Rolls

(0)

30 mins

Delicious Immune Booster

Pasta with Spinach and Garlic

with Bacon

(2)

20 mins

30 mins

363 calories

Crostini

with sausage and red onion salad

(0)

20 mins

30 mins

192 calories

Orange and Endive Salad with Sprouts

(0)

30 mins

171 calories

Tomato Pasta Salad with Dandelion Greens

(0)

30 mins

389 calories

Mascarpone Cream with Strawberries and Pistachios

(0)

30 mins

448 calories

Potato Cucumber Salad

(0)

30 mins

125 calories

Singapore Fish Curry

(0)

30 mins

388 calories

Chinese Noodles with Herbs

(0)

30 mins

424 calories

Vietnamese Summer Rolls with Sesame Dip

(1)

30 mins

Salad with Chicken and Sunflower Seeds

(0)

30 mins

370 calories

Chicken and Chickpea Salad with Spinach

(0)

30 mins

380 calories

Salmon Tartare with Sprouts and Baby Spinach

(0)

30 mins

224 calories

Seafood Salad with Celery, Tomatoes and Olives

(0)

30 mins

347 calories

Couscous and Asparagus Salad with Mint

(5)

30 mins

361 calories

Variation On A Classic Dish

Spaghetti with Garlic Pesto

(15)

30 mins

682 calories

Low-Cal Dinner

Spinach Salad with Feta Cheese and Almonds

(1)

30 mins

332 calories

Caramelized Strawberry-Rhubarb Salad

(0)

20 mins

30 mins

287 calories

Light And Refreshing

Cold Green Bean Salad

(2)

30 mins

Summer Rolls with Pea Sprouts and Enoki Mushrooms

(0)

30 mins

Vegetable Spring Rolls

(1)

30 mins

Chicken Lettuce Wraps in a Cup

(1)

30 mins

93 calories

Spring Rolls with Mushroom and Shrimp Filling

(0)

30 mins

Whole Wheat Bread with Vegetable Salad and Watercress

(0)

30 mins

320 calories

Vietnamese Spring Roll

(0)

30 mins

705 calories

Deep-fried Spring Rolls

(0)

30 mins

Deep-fried Chicken Wontons

(0)

30 mins

494 calories

Great For The Office

Primavera Pasta

(0)

30 mins

Potatoes with Chives

(0)

30 mins

445 calories

Fried Spring Rolls

(0)

30 mins

137 calories

Greek Lamb Rolls

(0)

30 mins

Fruit Salad

(0)

30 mins

265 calories

Poached Egg on Spring Vegetables

(0)

30 mins

197 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.