Fried Spring Rolls
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
137
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 122 mg | (3 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 1 Tbsp freshly grated ginger
- 1 chopped garlic clove
- 200 grams green Asparagus
- 2 Tbsps butter
- 2 Tbsps soy sauce
- 100 grams cooked Chicken breasts
- 1 Tbsp chopped cilantro
- freshly ground peppers
- 1 egg white
- 10 sheets 12 x 12 cm Spring roll dough sheet (approximately 4 1/2 x 4 1/2 inches)
- vegetable oil (for frying)
Preparation steps
1.
Peel the bottom third of the asparagus, trim the ends and cut into thin slices. Sauté the asparagus in a pan with butter, ginger, and garlic over low heat for about 5 minutes. Deglaze with soy sauce and allow to cool.
2.
Dice the chicken breast and combine with asparagus mixture, cilantro, and pepper.
3.
Set out the spring roll sheets next to each other. Brush edges with beaten egg white. Place some filling in the center of each sheet. Fold the bottom and sides up over the filling then roll the sheet until sealed. Heat oil to 160°C (approximately 325°F) and fry the rolls until golden brown, about 4 minutes.
4.
Drain on paper towels and serve immediately, with chile pepper sauce if desired.
