Cream of Asparagus Soup

Name: Cream of Asparagus Soup
Total time: 1 h
Yield: 4
Ingredients: 200 grams potatoes; 1 kilogram white Asparagus; 3 Tbsps butter; 650 milliliters Vegetable broth; salt; freshly ground pepper; ground Nutmeg; 100 grams Watercress; 1 lemon (juice); 200 grams Whipped cream

with watercress

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 1 hr

Ready in

Calories:

350

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	350 kcal	(17 %)
Protein	9 g	(9 %)
Fat	31 g	(27 %)
Carbohydrates	9 g	(6 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 200 grams potatoes; 1 kilogram white Asparagus; 3 Tbsps butter; 650 milliliters Vegetable broth; salt; freshly ground pepper; ground Nutmeg; 100 grams Watercress; 1 lemon (juice); 200 grams Whipped cream

How healthy are the main ingredients?

potato Whipped cream Watercress salt Nutmeg lemon

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Preparation steps

Peel and dice the potatoes. Rinse the asparagus and remove the woody ends. Heat the butter in a large pot. Add the potatoes and asparagus and cook briefly.

Stir in the broth. Season with salt, pepper and nutmeg to taste. Rinse the watercress and stir half into the asparagus. Cover and simmer over low heat for 15 minutes. Puree the potatoes and asparagus with an immersion blender, about 15 minutes. Season with salt, pepper and lemon juice to taste. In a bowl, beat the cream until stiff. Stir into the soup. Finely chop the remaining watercress and stir into the soup.