Seasonal Kitchen
Fresh Berry Frozen Yogurt
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
268
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 9.99 g | (10 %) | ||
| Fat | 12.29 g | (11 %) | ||
| Carbohydrates | 29.43 g | (20 %) | ||
| Sugar added | 9.78 g | (39 %) | ||
| Roughage | 3.21 g | (11 %) |
more nutritional values
| Vitamin A | 295.07 mg | (36,884 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 0.33 mg | (3 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 1.52 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.53 μg | (1 %) | ||
| Vitamin B₁₂ | 0.08 μg | (3 %) | ||
| Vitamin C | 17.35 mg | (18 %) | ||
| Potassium | 434.2 mg | (11 %) | ||
| Calcium | 268.36 mg | (27 %) | ||
| Magnesium | 2.66 mg | (1 %) | ||
| Iron | 0.79 mg | (5 %) | ||
| Iodine | 6.09 μg | (3 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 7.36 g | |||
| Cholesterol | 45.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 ozs fresh Berry (raspberries, strawberries, blueberries and blackberries)
- 2 Tbsps lemon juice
- 18 ozs Yogurt
- 3 Tbsps powdered sugar
- 5 ozs Whipped cream
Preparation steps
1.
Rinse the berries as needed, trim and puree with the lemon juice. Press the fruit puree through a sieve.
2.
Mix the yogurt with the powdered sugar and the fruit puree. Beat the cream until stiff and fold in. Pour the yogurt mixture into a shallow dish and freeze at least 3 hours. Meanwhile, vigorously stir every 20 minutes (to prevent the formation of large ice crystals).
3.
Stir again just before serving, spoon into a pastry bag fitted with a star tip, pipe into bowls and garnish as desired with fresh berries.
