Seasonal Kitchen

Fresh Berry Frozen Yogurt

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Fresh Berry Frozen Yogurt
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
268
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie268 kcal(13 %)
Protein9.99 g(10 %)
Fat12.29 g(11 %)
Carbohydrates29.43 g(20 %)
Sugar added9.78 g(39 %)
Roughage3.21 g(11 %)
Vitamin A295.07 mg(36,884 %)
Vitamin D1.7 μg(9 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.2 mg(2 %)
Vitamin B₆0.01 mg(1 %)
Folate1.52 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C17.35 mg(18 %)
Potassium434.2 mg(11 %)
Calcium268.36 mg(27 %)
Magnesium2.66 mg(1 %)
Iron0.79 mg(5 %)
Iodine6.09 μg(3 %)
Zinc0.1 mg(1 %)
Saturated fatty acids7.36 g
Cholesterol45.9 mg

Ingredients

for
4
Ingredients
10 ounces fresh Berry (raspberries, strawberries, blueberries and blackberries)
2 tablespoons lemon juice
18 ounces Yogurt
3 tablespoons powdered sugar
5 ounces Whipped cream
How healthy are the main ingredients?
YogurtWhipped cream

Preparation steps

1.

Rinse the berries as needed, trim and puree with the lemon juice. Press the fruit puree through a sieve.

2.

Mix the yogurt with the powdered sugar and the fruit puree. Beat the cream until stiff and fold in. Pour the yogurt mixture into a shallow dish and freeze at least 3 hours. Meanwhile, vigorously stir every 20 minutes (to prevent the formation of large ice crystals).

3.

Stir again just before serving, spoon into a pastry bag fitted with a star tip, pipe into bowls and garnish as desired with fresh berries.