Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Spinach Ravioli recipe

Spinach Ravioli

40 mins

80 mins

636 calories

Italian Bean Salad with Tomatoes recipe

Italian Bean Salad with Tomatoes

25 mins

25 mins

170 calories

Pot Roast with Potato Dumplings recipe

Pot Roast with Potato Dumplings

150 mins

870 mins

951 calories

Baked Monkfish with Cherry Tomatoes and Olives recipe

Baked Monkfish with Cherry Tomatoes and Olives

20 mins

170 mins

Octopus Salad with Celery recipe

Gourmet Low-Carb

Octopus Salad with Celery

30 mins

240 mins

161 calories

Lamb's Lettuce Pesto recipe

Variation On A Classic Dish

Lamb's Lettuce Pesto

(Mache)

20 mins

20 mins

Saltimbocca Alla Romana recipe

Saltimbocca Alla Romana

25 mins

25 mins

538 calories

Pappardelle with Cabbage and Onion recipe

For The Whole Family

Pappardelle with Cabbage and Onion

15 mins

40 mins

252 calories

Beef Pot Roast recipe

30 mins

885 mins

Mediterranean Green Bean Salad recipe

Gourmet Low-Carb

Mediterranean Green Bean Salad

30 mins

90 mins

320 calories

Wild Garlic Pesto Sauce recipe

Healthy Mediterranean Food

Wild Garlic Pesto Sauce

with pine nuts

10 mins

10 mins

361 calories

Meat and Vegetable Soup recipe

Meat and Vegetable Soup

45 mins

125 mins

Papaya Sorbet recipe

Light And Refreshing

20 mins

260 mins

175 calories

Vegetable Salad in a Parmesan Bowl recipe

Vegetable Salad in a Parmesan Bowl

30 mins

30 mins

297 calories

Lemon Cod with Capers recipe

Lemon Cod with Capers

20 mins

35 mins

207 calories

Carinthian-Style Pearl Barley, Bean and Smoked Pancetta Stew recipe

Carinthian-Style Pearl Barley, Bean and Smoked Pancetta Stew

35 mins

140 mins

Poached Beef with Green Sauce recipe

Poached Beef with Green Sauce

45 mins

165 mins

Catfish with Potato Topping and Beer Sauce recipe

Catfish with Potato Topping and Beer Sauce

45 mins

95 mins

Lavender Cream with Raspberries recipe

Lavender Cream with Raspberries

15 mins

49 mins

306 calories

Calamari Salad with Peppers and Olives recipe

Calamari Salad with Peppers and Olives

30 mins

30 mins

243 calories

Spicy Lettuce recipe

20 mins

20 mins

282 calories

Cheese Dumplings (Kasspressknödel) recipe

Cheese Dumplings (Kasspressknödel)

20 mins

50 mins

Swiss Hay Soup recipe

15 mins

105 mins

Root Meat on Mecklenburg-Art recipe

Root Meat on Mecklenburg-Art

45 mins

105 mins

Eggplant Tart with Flavored Oil and Mozzarella recipe

Eggplant Tart with Flavored Oil and Mozzarella

30 mins

60 mins

Almond Pudding recipe

50 mins

350 mins

585 calories

Roast Pork with Potato Dumplings and Cabbage recipe

Roast Pork with Potato Dumplings and Cabbage

165 mins

165 mins

Tzatziki with Sheeps Milk Yogurt recipe

Variation On A Classic Dish

Tzatziki with Sheeps Milk Yogurt

20 mins

45 mins

201 calories

Mediterranean Farfalle Salad recipe

Healthy Mediterranean Food

Mediterranean Farfalle Salad

50 mins

50 mins

531 calories

Cheesy Bread Bake recipe

Cheesy Bread Bake

40 mins

40 mins

673 calories

Warm Seafood Salad recipe

Smarter Home Cooking

Warm Seafood Salad

with vegetables

10 mins

20 mins

237 calories

Hearty Potato Casserole recipe

Hearty Potato Casserole

25 mins

115 mins

913 calories

Seared Salmon with Roasted Lemon and Feta Potatoes recipe

Seared Salmon with Roasted Lemon and Feta Potatoes

25 mins

60 mins

582 calories

German Kassler with Sauerkraut recipe

German Kassler with Sauerkraut

15 mins

80 mins

422 calories

Cookies Linzer Style recipe

Cookies Linzer Style

30 mins

90 mins

1271 calories

Franconian Potato Soup recipe

Franconian Potato Soup

30 mins

60 mins

310 calories

Pudding with Cherries (Cherry Michel) recipe

Healthy Leftovers

Pudding with Cherries (Cherry Michel)

25 mins

90 mins

463 calories

Dessert Figs on Semolina Pudding recipe

Flavorful Snack For Weight Loss

Dessert Figs on Semolina Pudding

10 mins

25 mins

364 calories

Lamb Shanks with Olives and Artichokes recipe

Lamb Shanks with Olives and Artichokes

30 mins

195 mins

2094 calories

Herb Sauce with Eggs recipe

Low-Carb Without Meat

Herb Sauce with Eggs

15 mins

25 mins

1553 calories

Raisin Puffs recipe

Classically German

30 mins

75 mins

533 calories

Easy Paella recipe

Healthy Mediterranean Food

with seafood, chicken and chorizo

40 mins

75 mins

Clear Broth with Baked Cheese Dumplings recipe

Basic Healthy Recipe

Clear Broth with Baked Cheese Dumplings

45 mins

45 mins

393 calories

Pea Soup recipe

25 mins

25 mins

221 calories

Beans with Squid recipe

Beans with Squid

30 mins

75 mins

469 calories

French Fries with Brats recipe

French Fries with Brats

25 mins

25 mins

3547 calories

Mediterranean Grilled Eggplant recipe

Mediterranean Grilled Eggplant

with olives, bell pepper and basil

25 mins

33 mins

158 calories

Stuffed Chard recipe

60 mins

115 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.