Variation On A Classic Dish
Tzatziki with Sheeps Milk Yogurt
(1 vote)
(1 vote)
Tzatziki with Sheeps Milk Yogurt - A fresh take on a classic dip
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
201
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 40.5 μg | (68 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 735 mg | (18 %) | ||
| Calcium | 266 mg | (27 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs Greek Sheep's milk yogurt
- 2 Cucumber
- 5 garlic cloves
- 3 Tbsps olive oil (cold-pressed)
- salt
Preparation steps
1.
Peel cucumber, grate coarsely and mix in a bowl with 2 teaspoons salt. Let rest for approximately 10 minutes. Rinse cucumbers, drain well, then place in a clean kitchen towel and wring.
2.
Mix cucumber in a bowl with yoghurt. Peel garlic and squeeze through a garlic press. Gradually add olive oil while stirring and season with salt. Serve with fresh pita bread.
