French Fries with Brats
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
3547
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,547 cal. | (169 %) | ||
| Protein | 8.55 g | (9 %) | ||
| Fat | 363.26 g | (313 %) | ||
| Carbohydrates | 44.27 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.07 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.53 mg | (4 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 3.43 mg | (29 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 40.8 μg | (14 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 45.61 mg | (48 %) | ||
| Potassium | 1,240.79 mg | (31 %) | ||
| Calcium | 35.08 mg | (4 %) | ||
| Magnesium | 42.1 mg | (14 %) | ||
| Iron | 1.97 mg | (13 %) | ||
| Zinc | 0.75 mg | (9 %) | ||
| Saturated fatty acids | 52.91 g | |||
| Cholesterol | 9.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram potatoes (large and waxy)
- 1 ½ liters Frying oil
- salt
- 4 Sausage
- 1 Tbsp vegetable oil
- Ketchup
- Curry powder
Preparation steps
1.
Cook sausages in hot oil in about 8 minutes. Turn slowly until golden brown all around.
2.
Prepare fryer and heat (165°C, approximately 330°F) oil in a sufficiently large saucepan (the oil is hot enough when bubbles ascend a wooden spoon handle dipped in).
3.
Peel the potatoes, cut into sticks and dry well.
4.
Add potato strips in portions to oil and cook approximately 5 minutes until soft but have taken no color, then remove.
5.
Increase the temperature to 190°C (approximately 375°F). Cook potatoes in portions again for about 2 minutes to crisp. Remove, drain well, sprinkle with salt and serve immediately.
6.
Dollop sausages with ketchup, sprinkle curry powder to taste and serve with the fries.
