Low-Carb Without Meat

Herb Sauce with Eggs

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Herb Sauce with Eggs
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
1245
calories
Calories

Healthy, because

Even smarter

Nutritional values

The eggs contain not only strengthening protein, but also vitamin A, which makes us look good even at dusk. In addition, you score points with minerals such as iron and zinc. The fresh herbs provide essential oils that can protect us from bacteria that cause illness.

The green sauce with egg is traditionally eaten with potatoes, but is then no longer suitable for a low-carb or even keto diet. An alternative with zero carbohydrates is Konjak noodles, also known as Shirataki noodles.

1 serving contains
(Percentage of daily recommendation)
Calorie1,245 kcal(59 %)
Protein31.72 g(32 %)
Fat114.09 g(98 %)
Carbohydrates19.82 g(13 %)
Sugar added0 g(0 %)
Roughage0.77 g(3 %)
Vitamin A1,359.99 mg(169,999 %)
Vitamin D8.36 μg(42 %)
Vitamin E17.07 mg(142 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.98 mg(89 %)
Niacin1.79 mg(15 %)
Vitamin B₆0.12 mg(9 %)
Folate140.81 μg(47 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂3.77 μg(126 %)
Vitamin C9.37 mg(10 %)
Potassium789.75 mg(20 %)
Calcium473 mg(47 %)
Magnesium39.63 mg(13 %)
Iron1.38 mg(9 %)
Iodine190.4 μg(95 %)
Zinc0.9 mg(11 %)
Saturated fatty acids47.8 g
Cholesterol711.6 mg

Ingredients

for
1
Ingredients
3
2 handfuls
fresh Fresh herbs (such as chives, parsley, watercress, chervil, borage, sorrel, burnet)
1 teaspoon
150 grams
4 tablespoons
200 grams
1 splash

Preparation steps

1.

Hard-boil the eggs for about 10 minutes, rinse cold, peel and coarsely chop.

Rinse the herbs, shake dry, pluck off the leaves and finely chop.

Combine the mustard with the yogurt, mayonnaise and sour cream. Add the eggs and the herbs and mix well.

2.

Serve seasoned with lemon juice, salt and pepper.