Herb Sauce with Eggs
Healthy, because
Even smarter
Nutritional values
The eggs contain not only strengthening protein, but also vitamin A, which makes us look good even at dusk. In addition, you score points with minerals such as iron and zinc. The fresh herbs provide essential oils that can protect us from bacteria that cause illness.
The green sauce with egg is traditionally eaten with potatoes, but is then no longer suitable for a low-carb or even keto diet. An alternative with zero carbohydrates is Konjak noodles, also known as Shirataki noodles.
(Percentage of daily recommendation)
| Calorie | 1,553 cal. | (74 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 151 g | (130 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 7.9 μg | (40 %) | ||
| Vitamin E | 11.3 mg | (94 %) | ||
| Vitamin K | 49.3 μg | (82 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 176 μg | (59 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 64 μg | (142 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 850 mg | (21 %) | ||
| Calcium | 547 mg | (55 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 75.3 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 1,026 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 3 eggs
- 2 handfuls fresh Fresh herbs (such as chives, parsley, watercress, chervil, borage, sorrel, burnet)
- 1 tsp hot Mustard
- 150 grams Yogurt (0.1% fat)
- 4 Tbsps Mayonnaise
- 200 grams Whipped cream
- 1 splash lemon juice
- salt
- peppers
Preparation steps
Hard-boil the eggs for about 10 minutes, rinse cold, peel and coarsely chop.
Rinse the herbs, shake dry, pluck off the leaves and finely chop.
Combine the mustard with the yogurt, mayonnaise and sour cream. Add the eggs and the herbs and mix well.
Serve seasoned with lemon juice, salt and pepper.
