Dessert Figs on Semolina Pudding
Healthy, because
Even smarter
Nutritional values
Figs are a good source of magnesium, which strengthens our nerves and is important for our muscle function. They also contain the mineral potassium, which has blood pressure-lowering properties and ensures a healthy electrolyte balance.
The semolina and fig dessert tastes just as delicious if you add a tablespoon of cocoa powder to the milk to make a chocolate semolina. You can replace the almonds with nuts of your choice and the grape juice can also be replaced with another juice, such as apple juice.
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 380 mg | (10 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 38 g |
Ingredients
- Ingredients
- 400 milliliters milk
- 4 Tbsps sugar
- 1 pc organic Lemon peel
- 100 grams Semolina flour
- 1 Tbsp butter
- 4 Figs
- 100 milliliters dry white wine
- 2 Tbsps honey
- 1 Vanilla bean
- 1 Tbsp almonds
Preparation steps
For the semolina, bring the milk, sugar and lemon zest to a simmer. Add the semolina, stirring constantly, simmer for about 1-2 minutes. Remove from the heat and stir in butter. Let sit for 10 minutes.
Rinse the figs and quarters lengthwise. Simmer together the wine and honey. Slice vanilla pod into quarters. Place in the wine, bring to a simmer. Remove from the heat and let sit in the pot until cool.
Transfer the semolina to dessert glasses. Top with the figs.
Sprinkle with almonds. Serve warm or cold.
