Flavorful Snack For Weight Loss

Dessert Figs on Semolina Pudding

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Dessert Figs on Semolina Pudding
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
331
calories
Calories

Healthy, because

Even smarter

Nutritional values

Figs are a good source of magnesium, which strengthens our nerves and is important for our muscle function. They also contain the mineral potassium, which has blood pressure-lowering properties and ensures a healthy electrolyte balance.

The semolina and fig dessert tastes just as delicious if you add a tablespoon of cocoa powder to the milk to make a chocolate semolina. You can replace the almonds with nuts of your choice and the grape juice can also be replaced with another juice, such as apple juice.

1 serving contains
(Percentage of daily recommendation)
Calorie331 kcal(16 %)
Protein7.36 g(8 %)
Fat7.8 g(7 %)
Carbohydrates55.46 g(37 %)
Sugar added21.2 g(85 %)
Roughage1.92 g(6 %)
Vitamin A80.4 mg(10,050 %)
Vitamin D1.34 μg(7 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.26 mg(24 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.14 mg(10 %)
Folate28.1 μg(9 %)
Pantothenic acid0.71 mg(12 %)
Biotin3.35 μg(7 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C2.99 mg(3 %)
Potassium340.62 mg(9 %)
Calcium151.14 mg(15 %)
Magnesium39.57 mg(13 %)
Iron0.74 mg(5 %)
Iodine23.72 μg(12 %)
Zinc0.85 mg(11 %)
Saturated fatty acids3.88 g
Cholesterol17.95 mg

Ingredients

for
4
Ingredients
400 milliliters
4 tablespoons
1 piece
organic Lemon peel
100 grams
1 tablespoon
4
100 milliliters
2 tablespoons
1
1 tablespoon

Preparation steps

1.

For the semolina, bring the milk, sugar and lemon zest to a simmer. Add the semolina, stirring constantly, simmer for about 1-2 minutes. Remove from the heat and stir in butter. Let sit for 10 minutes. 

2.

Rinse the figs and quarters lengthwise. Simmer together the wine and honey. Slice vanilla pod into quarters. Place in the wine, bring to a simmer. Remove from the heat and let sit in the pot until cool.  

3.

Transfer the semolina to dessert glasses. Top with the figs.

4.

Sprinkle with almonds. Serve warm or cold.