Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,810 Mediterranean recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Gnudi with Spring Vegetables recipe
Strengthening Protein Dish
Gnudi with Spring Vegetables
5
(2)

45 mins

45 mins

576 calories

86
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

89
Halloumi Salad with Watermelon and Tomatoes recipe
Protein-Packed Vegetarian Recipe
Halloumi Salad with Watermelon and Tomatoes
5
(2)

30 mins

30 mins

552 calories

93
Vegetable Gratin à La Ratatouille recipe
Variation On A Classic Dish
Vegetable Gratin à La Ratatouille
5
(2)

25 mins

60 mins

148 calories

92
Mediterranean Seafood Soup recipe
Healthy Gourmet Kitchen
Mediterranean Seafood Soup
5
(2)

35 mins

35 mins

649 calories

Beef Souvlaki Bowl recipe
Healthy Mediterranean Food
Beef Souvlaki Bowl
5
(2)

25 mins

25 mins

509 calories

94
Quinoa Salad with Grilled Fish recipe
Healthy Mediterranean Food
Quinoa Salad with Grilled Fish
5
(2)

40 mins

40 mins

574 calories

Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Spicy Zucchini Celery Soup recipe
Guilt-Free Delicacy
Spicy Zucchini Celery Soup
5
(2)

35 mins

35 mins

177 calories

97
Spiced Leg of Lamb recipe
Seasonal Kitchen
Spiced Leg of Lamb

with pickled onions

5
(2)

55 mins

95 mins

293 calories

87
Grilled Fennel and Feta Salad recipe
Fine Vegetable Cuisine
Grilled Fennel and Feta Salad
5
(2)

50 mins

50 mins

354 calories

92
Oven-Roasted John Dory recipe
Low-Carb Without Meat
Oven-Roasted John Dory

with Tomatoes

5
(1)

25 mins

50 mins

332 calories

83
Green Salad in Pepper Dressing recipe
EatSmarter exclusive recipe
Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

5
(1)

45 mins

45 mins

437 calories

85
Mediterranean Salad in Parmesan Baskets recipe
Guilt-Free Delicacy
Mediterranean Salad in Parmesan Baskets

with Figs and Honey

5
(1)

40 mins

40 mins

424 calories

76
Tomato Filo Tartlets recipe
EatSmarter exclusive recipe
Tomato Filo Tartlets

with Eggplant and Feta

5
(1)

45 mins

75 mins

143 calories

82
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories

Spinach Stuffed Pockets recipe
EatSmarter exclusive recipe
Spinach Stuffed Pockets

Children's Snack (10-14)

5
(1)

50 mins

120 mins

370 calories

88
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
Grilled Mackerel with Herbs
5
(1)

15 mins

40 mins

322 calories

96
Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

87
Marinated Salmon with Fennel recipe
EatSmarter exclusive recipe
Marinated Salmon with Fennel

(Family Style: For 2 Adults and 2 Kids)

5
(1)

55 mins

55 mins

643 calories

Roasted Guinea Fowl recipe
EatSmarter exclusive recipe
Roasted Guinea Fowl

on Winter Vegetables

5
(1)

50 mins

75 mins

186 calories

87
Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

82
Mixed Greens, Asian Pear and Feta Cheese recipe
EatSmarter exclusive recipe
Mixed Greens, Asian Pear and Feta Cheese

with Beets

5
(1)

40 mins

40 mins

294 calories

100
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

98
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories

89
Golden Roasted Potatoes recipe
Golden Roasted Potatoes
5
(1)

45 mins

45 mins

326 calories

79
Austrian Apple Walnut Streudel recipe
Seasonal Kitchen
Austrian Apple Walnut Streudel
5
(1)

80 mins

160 mins

Fig and Manchego Tarts recipe
5-Ingredients Recipe
Fig and Manchego Tarts
5
(1)

15 mins

32 mins

Mediterranean Chicken Bake recipe
Mediterranean Chicken Bake
5
(1)

20 mins

60 mins

501 calories

77
Chicken Saute recipe
Chicken Saute

with garlicky eggplant caponata

5
(1)

70 mins

70 mins

Greek Couscous Salad recipe
Greek Couscous Salad

with vegetables and feta

5
(1)

40 mins

65 mins

532 calories

85
Cod and Tomato Bake recipe
Cod and Tomato Bake

With potatoes

5
(1)

20 mins

60 mins

335 calories

88
Classic Pesto Sauce recipe
Healthy Mediterranean Food
Classic Pesto Sauce
5
(1)

15 mins

15 mins

128 calories

92
Fried Radicchio with Garlic recipe
Fried Radicchio with Garlic
5
(1)

10 mins

25 mins

98
Parmesan and Anchovy Pasta Salad recipe
Parmesan and Anchovy Pasta Salad
5
(1)

45 mins

45 mins

Garlic Mayo and Assorted Olive Spreads recipe
Garlic Mayo and Assorted Olive Spreads
5
(1)

35 mins

35 mins

3 calories

90
Butternut Squash Bisque recipe
Smarter Home Cooking
Butternut Squash Bisque

with curry

5
(1)

40 mins

40 mins

227 calories

93
Panzanella recipe
Panzanella
5
(1)

30 mins

292 mins

549 calories

90
Feta, Fig, and Grape Crostini Bites recipe
Feta, Fig, and Grape Crostini Bites
5
(1)

15 mins

18 mins

464 calories

79
Garlic Thyme Crostini recipe
Garlic Thyme Crostini
5
(1)

5 mins

25 mins

CousCous Salad with Lemon Herb Dressing recipe
Healthy Mediterranean Food
CousCous Salad with Lemon Herb Dressing
5
(1)

25 mins

25 mins

344 calories

95
Easy Crepes with Apple Filling recipe
Easy Crepes with Apple Filling
5
(1)

10 mins

50 mins

Chicken Thighs with Garlic, Lemon and Thyme recipe
Post-Workout Wonder
Chicken Thighs with Garlic, Lemon and Thyme
5
(1)

30 mins

75 mins

Perch with Zucchini and Tomatoes recipe
Perch with Zucchini and Tomatoes
5
(1)

40 mins

40 mins

498 calories

85
Potato Pancakes with Applesauce recipe
Classically German
Potato Pancakes with Applesauce
5
(1)

70 mins

70 mins

590 calories

72

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes