Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

87
Golden Fried Scallops with Parsnips recipe
Low-Carb Dinner
Golden Fried Scallops with Parsnips
5
(2)

20 mins

20 mins

263 calories
Grilled Potatoes recipe
Healthy Grilling
Grilled Potatoes
5
(2)

15 mins

45 mins

202 calories

98
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

88
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

90
Peach Basil Chard Salad recipe
Filling And Healthy Side Dish
Peach Basil Chard Salad

with apple cider dressing

5
(2)

20 mins

20 mins
Greek Lemon Chicken Skewers recipe
Healthy Mediterranean Food
Greek Lemon Chicken Skewers

With Peppers and Cherry Tomatoes

5
(2)

35 mins

35 mins
Pancake Soup recipe
Pancake Soup
5
(2)

25 mins

45 mins

252 calories

69
Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

507 calories

90
Frankfurt Green Herb Sauce recipe
Classically German
Frankfurt Green Herb Sauce
5
(2)

25 mins

25 mins

328 calories

86
Greek Feta Salad recipe
Greek Feta Salad
5
(2)

30 mins

30 mins

347 calories

93
Tuscan Bread and Vegetable Salad recipe
Tuscan Bread and Vegetable Salad
5
(2)

25 mins

25 mins

351 calories

83
Alpen-Style Potato and Pasta Gratin recipe
Local Kitchen
Alpen-Style Potato and Pasta Gratin
5
(2)

30 mins

60 mins
Vegetable White Bean Soup recipe
Smarter Home Cooking
Vegetable White Bean Soup
5
(2)

35 mins

70 mins

131 calories

100
Mediterranean Couscous Salad recipe
Mediterranean Couscous Salad

with Feta

5
(2)

25 mins

25 mins

524 calories

88
Eggplant Puree Dip recipe
Eggplant Puree Dip
5
(2)

60 mins

60 mins

116 calories

100
Radish Salad with Scallions recipe
Radish Salad with Scallions
5
(2)

20 mins

30 mins

215 calories

79
Potato and Mushrooms Salad recipe
Satisfying Vegan Food
Potato and Mushrooms Salad
5
(2)

20 mins

65 mins

243 calories

99
Roasted Chestnut Soup recipe
Smarter Home Cooking
Roasted Chestnut Soup
5
(2)

15 mins

55 mins

299 calories

84
Whole Rotisserie Chicken recipe
Protein-Packed Dinner
Whole Rotisserie Chicken
5
(2)

20 mins

110 mins

358 calories

82
Italian Herb Bread recipe
Healthy Mediterranean Food
Italian Herb Bread
5
(2)

30 mins

135 mins

402 calories

79
Lemon Pasta with Basil and Pine Nuts recipe
Lemon Pasta with Basil and Pine Nuts
5
(2)

20 mins

20 mins

516 calories

86
Tomato and Olive Salad recipe
Tomato and Olive Salad
5
(2)

20 mins

20 mins

210 calories

82
Couscous Salad with Pine Nuts and Tomatoes recipe
Couscous Salad with Pine Nuts and Tomatoes
5
(2)

20 mins

50 mins

277 calories

82
Savoury Roulades with Swiss Chard recipe
Satisfying Vegan Food
Savoury Roulades with Swiss Chard

with rice and pine nuts

5
(2)

30 mins

65 mins

341 calories

92
Chicken in White Wine with Kohlrabi and Carrots recipe
Chicken in White Wine with Kohlrabi and Carrots
5
(2)

75 mins

75 mins

490 calories

81
Radish and Onion Salad recipe
Vegetarian Snack
Radish and Onion Salad
5
(2)

20 mins

50 mins

116 calories

98
Fried Cheese Balls with Wild Garlic recipe
Fried Cheese Balls with Wild Garlic
5
(2)

45 mins

45 mins

701 calories

70
Sirloin Roast with Potato Gratin recipe
Sirloin Roast with Potato Gratin
5
(2)

45 mins

90 mins
Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins
Potato Soup with Browned Shrimp recipe
Potato Soup with Browned Shrimp
5
(2)

30 mins

65 mins
Mixed Vegetable Paella recipe
Vegan Weight Loss Recipe
Mixed Vegetable Paella
5
(2)

20 mins

50 mins

621 calories

95
Penne Pasta with Sausage recipe
Smarter Home Cooking
Penne Pasta with Sausage

and fresh tomatoes and herbs

5
(3)

25 mins

25 mins

743 calories

76
Eel Soup recipe
Classically German
Eel Soup
5
(2)

60 mins

60 mins
Eggplant and Vegetable Lasagna recipe
For The Whole Family
Eggplant and Vegetable Lasagna
5
(2)

105 mins

105 mins
Tzatziki Sauce recipe
Basic Healthy Recipe
Tzatziki Sauce
5
(2)

15 mins

15 mins
Meatballs recipe
Classically German
Meatballs
5
(2)

35 mins

35 mins

714 calories

70
Polenta with Porcini Mushrooms recipe
Soul Food
Polenta with Porcini Mushrooms
5
(2)

30 mins

230 mins

298 calories

82
Beef and Pumpkin Goulash recipe
Beef and Pumpkin Goulash
5
(2)

80 mins

80 mins

377 calories

87
Creamy Barley Soup recipe
Filling And Healthy Side Dish
Creamy Barley Soup
5
(2)

205 mins

925 mins
Baked Mussels recipe
Healthy Mediterranean Food
Baked Mussels
5
(2)

25 mins

40 mins
Tomato Cold Soup with Mozzarella and Olive Skewers recipe
Light And Refreshing
Tomato Cold Soup with Mozzarella and Olive Skewers
5
(2)

20 mins

80 mins

214 calories

87
Stuffed Eggplant with Couscous and Apricots recipe
Classic Vegetarian Dish
Stuffed Eggplant with Couscous and Apricots
5
(2)

25 mins

70 mins

391 calories
Gnudi with Spring Vegetables recipe
Strengthening Protein Dish
Gnudi with Spring Vegetables
5
(2)

45 mins

45 mins

576 calories

86
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

89
Halloumi Salad with Watermelon and Tomatoes recipe
Protein-Packed Vegetarian Recipe
Halloumi Salad with Watermelon and Tomatoes
5
(2)

30 mins

30 mins

552 calories

93

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes
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