Beans with Bacon and Pear
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
450
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 108.4 μg | (181 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,096 mg | (27 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 315 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 l Vegetable broth
- 600 grams Smoked bacon (unsliced)
- 500 grams small Pear
- 100 milliliters dry white wine
- 100 milliliters Pear juice
- 2 sprigs parsley
- 3 sprigs Savory
- 750 grams green Beans
- salt
- freshly ground peppers
- 2 Tbsps butter
- 1 handful parsley
Preparation steps
1.
Boil broth in a large pot, add bacon and cook for about 20 minutes over medium heat.
2.
Rinse pears, cut in half, remove seeds and cook for about 10 minutes in a pan with white wine and pear juice. Rinse parsley and savory. Chop parsley.
3.
Rinse beans, cut off ends and cut in half. Add beans and savory to the pot about 8 minutes before the end of the cooking time. Then remove beans and bacon from the pot and cut bacon into slices. Remove savory. Place beans in a bowl and season with salt and pepper. Stir in butter and parsley. Lift pears from the pan. Arrange pears and beans on a pan, cover with bacon slices and serve.
