Toasted bread with beans, Parmesan and arugula 

Toasted bread with beans, Parmesan and arugula

(0)

Calories:215 kcal
Difficulty:easy
Preparation:20 min
Ready in:30 min
egg-free
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1 serving contains (Percentage of daily recommendation)
Calories215 kcal(11%)
Protein7 g(14%)
Fat8 g(10%)
Carbohydrates29 g(11%)
Added Sugar1 g(1%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For slices

300 gramsBroad bean (Fresh or frozen)
Salt
2Garlic clove
1 tablespoonwhite Balsamic vinegar
1 tablespoonLemon juice
1 teaspoonHoney
1 handfulArugula
4 large slicesCiabatta
2 tablespoonsOlive oil
Pepper
freshly grated Parmesan for garnish

Directions

1 Cook beans until tender in salted water for about 6 minutes, then drain well. Peel garlic, chop finely and mix with vinegar, lemon juice and honey. Stir into the beans and let cool to lukewarm. Rinse the arugula, trim, shake dry and pluck into small pieces.
2 Preheat oven broiler.
3 Toast bread slices under the oven broiler until golden brown (watching carefully), 1-2 minutes on each side.
4 Mix oil and arugula with the beans and season with salt and pepper. Spread on toasted bread and serve garnished with Parmesan.
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